Ziva Meditation

Ziva Meditation is a meditation and manifesting training founded by Emily Fletcher. It teaches the Ziva Technique, which combines mindfulness, meditation and manifesting. Its stated mission is to help people embody their highest potential by blending ancient wisdom with modern science. The approach is built around simple formulas for stress relief, deeper rest and a practice people can keep for life.

Emily spent her first ten years as a professional on Broadway, singing, dancing and acting eight shows a week. The stress and anxiety of that life led to insomnia and illness. After she found meditation, she left Broadway and trained for three years in India to become a teacher. She developed the Ziva Technique in 2017, after training in India and the US and teaching thousands of people. By then she had concluded that meditation alone was not enough.

In the Ziva Technique, mindfulness addresses stress in the present, meditation releases stress held from the past, and manifesting directs energy toward the future. The teaching is offered as a transformational training, not an app or a quick fix, and it is rooted in a lineage the site describes as 6,000 years old. More than 50,000 people have learned it.

Emily is the author of the best-selling book Stress Less, Accomplish More, and she hosts the podcast Why Isn't Everyone Doing This?, where she talks with scientists, shamans, doctors and high priestesses about little-known modalities. She has also developed Ziva Magic, an embodied manifesting course that draws on visualization, Emotional Alchemy, somatic movement, breathwork and Pleasure Prayer. Ziva also offers courses for kids and for sleep, and it describes giving back through training for healthcare workers, a donation to The Loveland Foundation, and a share of yearly proceeds to environmental organizations.