Renewal Retreat with Bridget & Meritta

The Renewal Retreat is a seven-day yoga retreat in rural Andalusia, Spain, led by Bridget and Meritta of Meala Soul. It is held at Suryalila Retreat Centre in Villamartín, Cádiz, and suits anyone who wants to step away from daily life for a week of yoga in a small group.

What to Expect

Across seven days, the retreat centres on daily yoga classes taught by Bridget and Meritta. The group is kept small, so each teacher can give personal attention to the people in the room. The week is designed as a pause from ordinary routines, with space for contemplative practice and rest alongside others.

About Bridget and Meritta

Bridget is a yoga teacher focused on helping children and adults stay present in their lives through mindfulness and meditation. She trained with Mindful Schools and with Rainbow Kids Yoga, and she is a Certified Health Coach through the Institute for Integrative Nutrition. She teaches mindfulness to help build positive coping skills, calm the mind, regulate emotions and feel less stressed, and she has seen the benefits of mindfulness and meditation in her own life.

Meritta is a musician who co-leads the retreat with Bridget under the name Meala Soul.

The Setting

Suryalila Retreat Centre sits in the countryside near Villamartín, in the province of Cádiz in southern Spain. Guests stay on site, and accommodation is part of the retreat. All meals are provided at the centre, so there is nothing to organise once you arrive.

Before You Go

The retreat includes daily yoga classes, accommodation and all meals. Yoga is the tradition at the heart of the week.