Henrik Kok

Henrik Kok teaches mindfulness and cognitive behavioural therapy (KBT) from Göteborg, Sweden, offering courses and training through his site, Mindfulness – resurser och kurser.

His work centres on mindfulness-based cognitive therapy (MBKT). He leads an eight-week programme for stress management, Mindfulness mot stress och depression, and an eight-week programme for practitioners, Mindfulness för professionella, which is the first step of instructor training. A four-day course for therapists, Mindfulnesshandledare, takes place on Brännö/Göteborg and forms the second instructor step.

For those who want to begin on their own, he shares free guided meditations that can be played on a phone or computer, along with a four-minute practice called "Andrum" (breathing space). The site collects these resources for training presence and attention.