House of Wellbeing

House of Wellbeing is a library of hypnotherapy and guided meditation audios, founded by Natasha Taylor (Dip Hyp) and Sophie Fox (BSc Psych, Dip PH). They describe more than 20 years of combined experience across the corporate world and clinical hypnotherapy, and set out to help people change the way they think and feel.

Natasha and Sophie trained together as hypnotherapists in 2005 and went on to practise on Harley Street in 2007. Natasha is also a qualified Sleep Practitioner, and draws on years spent working in high-pressure environments across the Creative, Media, PR and Production industries. Sophie, whose background is in Psychology and Media, expanded her work into CBT hypnotherapy, hypnobirthing and breathwork, and weaves these approaches into the audios.

The library covers over 230 audios, from short affirmations and 10-minute boosters to longer sessions and sleep stories. They address themes such as sleep, anxiety, stress, confidence, habits, fears and phobias, and include a breathwork category. Each is described as created by qualified hypnotherapists, using techniques including hypnosis, CBT, NLP and breathwork to work with the subconscious mind.

The audios are meant to be heard lying down somewhere safe and uninterrupted, and the founders say hypnotherapy should support, not replace, any existing therapy, counselling or medication.