Teaching on flow
“Don't think of yourself as a mountain. Think of yourself as a river.”
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Anthony de Mello

Embracing the Flow: A Journey from Mountain to River

In the evocative words of Anthony de Mello, we are invited to shift our self-perception from that of a mountain—solid, unyielding, and immovable—to that of a river, which embodies fluidity, adaptability, and continuous movement. This metaphor speaks to the heart of our spiritual journey, urging us to embrace change and the inherent dynamism of life. Recognizing ourselves as rivers allows us to navigate the complexities of existence with grace, fostering resilience and openness to the unfolding of our experiences.

De Mello's insight resonates deeply in a world often characterized by rigidity and the desire for control. When we identify as mountains, we may inadvertently cultivate a sense of separation and isolation, clinging to fixed identities and resisting the natural currents of life. In contrast, the river symbolizes interconnectedness, reminding us that our true essence lies in our ability to flow, adapt, and connect with the world around us. This shift in perspective is not merely a poetic notion; it is a profound invitation to live more authentically and harmoniously.

The image / the metaphor

The imagery of mountains and rivers evokes powerful sensations within us. Mountains, with their towering peaks and steadfast presence, represent stability and permanence. They stand as symbols of achievement and strength, yet they can also signify stagnation and an unwillingness to change. Rivers, on the other hand, are alive with movement, carving their paths through landscapes, adapting to obstacles, and nourishing the earth as they flow. The verbs chosen—“think of yourself as”—encourage a reimagining of our identity, inviting us to embody the qualities of fluidity and grace that rivers exemplify.

Diving deeper into this metaphor, we can see that rivers are not merely bodies of water; they are dynamic ecosystems, teeming with life and constantly in motion. They remind us that life is not a series of fixed points but rather a continuous journey of transformation. Just as a river flows around rocks and bends, we too can learn to navigate the challenges and changes that life presents. This metaphor invites us to embrace uncertainty and to trust in the process of becoming, allowing ourselves to be shaped by our experiences rather than resisting them.

In the speaker's tradition

Anthony de Mello's teachings are deeply rooted in the Christian mystical tradition, which emphasizes the importance of inner transformation and the experience of divine presence in everyday life. Concepts such as kenosis—the self-emptying of one’s will to allow for divine influence—echo the river's ability to adapt and flow. Similarly, the notion of sunyata, or emptiness, found in Buddhist thought, aligns with the idea of letting go of rigid identities to embrace the fluidity of existence. Both traditions invite us to transcend the ego and recognize our interconnectedness with all beings.

In his work, de Mello often draws upon the wisdom of various spiritual traditions, weaving together insights that resonate across cultures. For instance, in "One Minute Wisdom," he highlights the importance of surrendering to the flow of life, a theme echoed in the writings of mystics like Meister Eckhart, who spoke of the necessity of letting go to experience the fullness of God. This surrender is not a passive resignation but an active engagement with the currents of life, allowing us to become vessels of love and compassion.

Living the teaching

Consider a modern scenario where this teaching can profoundly impact our lives: imagine facing a significant career change. The instinct may be to cling to the security of the known, to resist the flow of change, much like a mountain standing firm against the elements. However, by embracing the mindset of a river, we can approach this transition with openness and curiosity. Instead of fearing the unknown, we can view it as an opportunity for growth, allowing ourselves to adapt and discover new paths that align with our evolving selves.

This teaching also finds resonance in our relationships. Picture a moment of conflict with a loved one, where the urge to stand firm in one’s position can create barriers. By embodying the qualities of a river, we can choose to flow around the conflict, seeking understanding and connection rather than rigidity. This approach fosters empathy and compassion, allowing us to navigate the complexities of human interaction with grace and fluidity. In both personal and professional realms, the river invites us to embrace change and connection, transforming challenges into opportunities for deeper understanding.

A reflection

As we contemplate the wisdom of Anthony de Mello's words, we are invited to reflect on our own lives: In what areas do we find ourselves clinging to the solidity of a mountain, resisting the natural flow of change? What would it look like to embrace the fluidity of a river, allowing ourselves to adapt and grow in response to life's currents? This contemplation can guide us toward a more authentic and harmonious existence, encouraging us to let go of rigid identities and embrace the beauty of becoming.

ArtistAnthony de Mello

Jesuit priest and psychotherapist who blended Christian spirituality with Buddhist and Hindu insights.

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De Mello's quote encourages us to shift our self-perception from being rigid and unyielding, like a mountain, to being adaptable and fluid, like a river. This metaphor highlights the importance of embracing change and the interconnectedness of life, inviting us to navigate our experiences with grace and openness.
You can apply this teaching by recognizing areas in your life where you may be resisting change or clinging to fixed identities. By adopting a mindset of fluidity, you can approach challenges with curiosity and adaptability, allowing yourself to grow and evolve in response to life's circumstances.
Yes, the themes of fluidity and surrender are prevalent in Christian mysticism. For instance, Meister Eckhart speaks of the necessity of letting go of the ego to experience divine presence, which resonates with de Mello's invitation to embrace the flow of life.
Kenosis refers to the self-emptying of one's will to allow for divine influence, while flowing like a river emphasizes adaptability and the ability to navigate life's changes. Both concepts encourage letting go of rigid identities, but kenosis focuses more on spiritual surrender, whereas flowing highlights the dynamic nature of existence.
Mindfulness meditation can support living this teaching by helping you cultivate awareness of your thoughts and feelings. This practice encourages you to observe your reactions to change without judgment, allowing you to embrace the fluidity of life and respond with greater adaptability.
To cultivate a mindset of a river in your relationships, practice active listening and empathy. Approach conflicts with a willingness to understand the other person's perspective, allowing for flexibility and connection rather than rigidity and separation.

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