Pure Presence - Live Zoom Event + Post Event Recording

Pure Presence is a forty-five minute online silent meditation held live on Zoom, open to anyone who wants to sit in stillness without instruction or technique. It is led by Cathy Baumann, a Source embodiment guide and clarity facilitator, and a recording is provided afterward for those who cannot attend live or want to return to it.

The invitation is simple: show up and be. Nothing is expected of you, and there are no questions to ask or problems to solve.

What to Expect

The session runs from 2:00 to 2:45 PM Central Time (Chicago) on Zoom. It is primarily a silent event. Participants are muted for the whole session, and Cathy is on camera, speaking only a few words here and there to guide attention back to the present moment.

The approach rests on simple being and feeling rather than on teaching. The premise is that you already are who you are, with nothing to fix, heal, change or become. In letting yourself be and feel, presence is said to move through body, mind and surroundings, softening the energies that keep you feeling separate from yourself. The words used for the whole session are silence, simplicity and ease.

If you cannot be there at the scheduled time, the post-event recording lets you take part afterward.

About Cathy Baumann

Cathy Baumann is a Source embodiment guide and clarity facilitator who helps people reconnect with their inner knowing and live in alignment with their true nature. Her work blends presence, energy mastery and practical insight, and she supports people through life transitions, emotional overwhelm and spiritual awakening. She describes the heart of it as remembering your true perfection and embodying the unconditional love you are, rather than as self-improvement.

Her own path began in what she calls an unconscious life. By her mid-thirties she had a successful career, children and a marriage, yet never felt at peace, and her body reflected it. She lived with addiction, anxiety, trauma and chronic pain before a profound awakening changed the course of her life. Her Insight Timer page describes a pivotal moment in 2011 and a kundalini awakening in 2015. She also teaches yoga and breathwork.

Before You Go

No prior experience of silent practice is needed. The session suits beginners and long-time meditators equally, since nothing is asked of you beyond being present.

Participation includes the live Zoom session and access to the recording afterward. You will need a device that can run Zoom and a quiet spot where you can settle for the forty-five minutes.