Breathe & Feel - Live Zoom Event + Post Event Recording

Breathe & Feel is an online breathwork session led live on Zoom by Cathy Baumann, a yoga and breathwork teacher. It is a one-hour guided practice for anyone who wants to slow down, soften and feel more clear and present, with no prior experience of breathwork required. A recording follows, so the session can be repeated at home.

What to Expect

The session runs for one hour in the afternoon, from 2:00 to 3:00 PM Central Time. Cathy guides the group through breath and gentle body awareness, inviting you to relax and step out of the constant stimulation of everyday life. The intention is to release deep-seated emotions held in the body, loosen the hold of old identities and conditioned patterns, and let a sense of clarity and connection come forward. In Cathy's words, the essence of who you are has always been there, and this practice is about making room to feel it.

There is no posture work and no special technique to prepare. You close your eyes, breathe and listen. All participants are muted, so the room stays quiet and you can settle without worrying about background noise or being seen.

After the session, registrants receive a link to the recording, which stays available for at least 90 days. Cathy suggests listening more than once, as repeated listening supports deeper subconscious and energetic assimilation. If there is a question or topic you would like her to address, you can send it to her before the event.

About Cathy Baumann

Cathy Baumann is a Source embodiment guide and clarity facilitator who helps people reconnect with their inner knowing and live in alignment with their true nature. Her work blends presence, energy mastery and practical insight, and she supports people through life transitions, emotional overwhelm and spiritual awakening. She describes the heart of her teaching as remembering your true perfection and embodying the unconditional love you are, rather than as self-improvement.

Her own path began in what she calls an unconscious life. By her mid-thirties she had a successful career, children and a marriage, yet never felt at peace, and her body reflected it. She lived with addiction, anxiety, trauma and chronic pain before a profound awakening changed the course of her life. Her Insight Timer page describes a pivotal moment in 2011 and a kundalini awakening in 2015.

Before You Go

Find a quiet, safe and comfortable place where you can close your eyes and relax fully. Sitting or lying down are both options, whichever lets you be at ease. You will receive the Zoom link when you register, and the live session and the recording link are both included. Nothing else is needed beyond a device to join on and a private space to rest in.