Tommy Rosen

Tommy Rosen is an addiction recovery expert, yoga teacher, and founder of Recovery 2.0, a platform that has become one of the most accessible resources for people working through addiction. He is known for integrating yoga, pranayama, meditation, and satsang into recovery work, creating a holistic model that extends beyond conventional twelve-step frameworks.

His approach combines the physical discipline of yoga with the introspective practices of breathwork and meditation, rooted in traditions he has studied over decades. Rosen teaches that recovery is not simply about abstinence but about upgrading every dimension of life, a philosophy he describes as living according to your heart and soul. Where many recovery programs focus narrowly on sobriety, Rosen's work emphasizes spiritual exploration and the cultivation of practices that sustain long-term transformation. He draws from yogic traditions, particularly pranayama techniques and satsang gatherings, to create a framework that addresses the underlying patterns that fuel addictive behavior.

Rosen has authored a book on moving beyond addiction and upgrading one's life, which outlines his integrated approach to recovery. His platform, Recovery 2.0, hosts more than 30 Universal Recovery Meetings each week, all offered free of charge and open to anyone in recovery from any addiction. He also produces and hosts the In The Circle podcast, where he explores recovery, spiritual growth, and the practices that support both. Rosen is scheduled to lead Recovery 2.0 Coach Training in September 2026 in Santa Cruz, California, designed to train practitioners in his yoga-informed recovery methodology. That same month, he is co-leading a collaborative retreat at Kripalu, the largest retreat center in North America, located in Stockbridge, Massachusetts.

Rosen has maintained a connection to Rishikesh, India, for more than a decade, where he regularly visits and studies with spiritual teacher Sadhvi Bhagawati Saraswati. Sadhvi Bhagawati is president of the Divine Shakti Foundation and a senior disciple at Parmarth Niketan, one of the largest ashrams in Rishikesh. This ongoing relationship has deepened Rosen's integration of Vedic philosophy and practice into his teaching, informing both his recovery work and his yoga instruction. His time in India has shaped his commitment to satsang, the gathering of seekers in truth, which he considers central to the recovery process.

Recovery 2.0 has grown into a global platform, serving thousands of participants across time zones and geographies. The Universal Recovery Meetings operate on a donation basis, removing financial barriers to access, and are facilitated by trained volunteers who hold space for participants at all stages of recovery. Rosen's work has been featured in wellness communities and recovery networks worldwide, and his training programs attract yoga teachers, therapists, and recovery professionals seeking to integrate contemplative practices into their own work with clients.

Rosen continues to teach yoga and lead workshops that blend asana, pranayama, and meditation with the principles of spiritual recovery. His current schedule includes the September 2026 Coach Training in Santa Cruz and the Kripalu retreat, along with ongoing podcast episodes and online meetings. He remains an active practitioner and teacher, traveling between California, India, and retreat centers across the United States.

For someone discovering Tommy Rosen today, his work offers a bridge between the discipline of yoga and the lived experience of recovery, grounded in the belief that transformation happens when practice meets community and spiritual inquiry.