Teaching on contemplation
“This is the work of contemplation in the soul.”
St. John of the Cross
St. John of the Cross

The Inner Alchemy of Contemplation

St. John of the Cross, a luminary of Christian mysticism, offers a profound insight when he states, "This is the work of contemplation in the soul." In this succinct phrase, he encapsulates the transformative journey of the soul as it engages in deep contemplation. This work is not merely an intellectual exercise; it is a sacred endeavor that ignites the inner fire, purifying and elevating the spirit. Understanding this quote invites us to explore the depths of our own souls and the nature of our spiritual practices, revealing the essential role that contemplation plays in our lives.

Contemplation, as articulated by St. John, is a dynamic process that transcends mere thought. It is an active engagement with the divine, a dance of the soul that requires both surrender and intention. This work is not confined to moments of silence or solitude; rather, it permeates our everyday experiences, urging us to seek the divine presence in all aspects of life. By embracing this contemplative work, we open ourselves to a deeper understanding of our existence and the interconnectedness of all creation.

The image / the metaphor

The phrase "the work of contemplation in the soul" conjures vivid imagery of a soul engaged in a transformative process. The word "work" suggests effort, intention, and labor, while "contemplation" evokes a sense of stillness and reflection. Together, these terms create a paradoxical tension that invites us to consider contemplation as both a serene practice and a rigorous undertaking. The soul, often depicted as a vessel or a garden, becomes the sacred space where this work unfolds, illuminated by the fire of divine love.

Diving deeper into the metaphor, we can liken contemplation to the process of refining gold. Just as gold is subjected to intense heat to remove impurities, the soul undergoes a similar purging through contemplation. This fiery process, while often uncomfortable, is essential for spiritual growth. St. John of the Cross speaks of the "dark night" as a necessary phase in this journey, where the soul confronts its shadows and emerges more radiant. Thus, contemplation becomes a crucible, transforming the raw material of our existence into something precious and divine.

In the speaker's tradition

St. John of the Cross stands within a rich tradition of Christian mysticism that emphasizes the importance of inner experience and the direct encounter with the divine. His teachings resonate with concepts found in other spiritual traditions, such as dharma in Buddhism, which refers to the path of righteousness and duty, or kenosis in Christian theology, which speaks to the self-emptying of one's will to make space for divine presence. These concepts highlight the universal nature of the contemplative journey, where surrender and inner work lead to profound spiritual awakening.

In his seminal work, "Dark Night of the Soul," St. John elaborates on the stages of spiritual development, illustrating how contemplation serves as a bridge between the soul's longing and the divine. This text parallels the writings of other mystics, such as Teresa of Avila, who also emphasized the necessity of contemplative prayer as a means of deepening one's relationship with God. Together, these voices create a tapestry of wisdom that invites seekers to engage in the transformative work of contemplation.

Living the teaching

Consider a modern scenario where the teaching of contemplation can be applied: imagine a busy professional overwhelmed by the demands of work and life. In the midst of this chaos, the individual feels a persistent yearning for deeper meaning and connection. By intentionally carving out moments for contemplation—perhaps through meditation, journaling, or simply sitting in silence—this person can begin to reconnect with their inner self. This practice allows them to sift through the noise, uncovering insights that guide their decisions and foster a sense of peace amidst the storm.

In another context, think of a relationship strained by misunderstandings and unspoken grievances. Here, the work of contemplation can serve as a healing balm. By taking time to reflect on one's feelings and motivations, each partner can approach the other with greater empathy and understanding. This contemplative practice encourages a deeper awareness of the self and the dynamics at play, paving the way for open communication and reconciliation. In both scenarios, the work of contemplation becomes a vital tool for transformation and growth.

A reflection

As we ponder St. John of the Cross's assertion that "this is the work of contemplation in the soul," we are invited to reflect on our own spiritual journeys. What does contemplation mean to you? How can you cultivate this sacred work in your daily life? In a world that often prioritizes busyness over stillness, embracing the transformative power of contemplation may be the key to unlocking a deeper connection with ourselves and the divine.

St. John of the Cross
ArtistSt. John of the Cross

Spanish mystic, Carmelite friar, and poet. His Dark Night of the Soul maps the spiritual journey through suffering to divine union.

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Got Questions?

Frequently Asked Questions

St. John of the Cross refers to contemplation as an active engagement of the soul in a transformative process. This work involves both effort and surrender, allowing the individual to connect deeply with the divine and purify their inner being.
You can apply this teaching by intentionally setting aside time for contemplation, whether through meditation, prayer, or quiet reflection. By creating space for stillness in your daily routine, you can cultivate a deeper awareness of your inner self and your connection to the divine.
Yes, the concept of contemplation is prevalent in other Christian-mystic writings, such as those of Teresa of Avila and Meister Eckhart. These mystics emphasize the importance of inner experience and the transformative power of contemplative prayer.
While both contemplation and meditation involve focused attention and stillness, contemplation, as described by St. John, is often seen as a deeper engagement with the divine that leads to transformation. Meditation may focus more on calming the mind, while contemplation seeks a profound connection with the soul and God.
Practices such as mindfulness meditation, journaling, or engaging in nature can support the work of contemplation. These activities encourage reflection and self-awareness, allowing individuals to connect more deeply with their inner selves and the divine.
In difficult moments, contemplation provides a space for reflection and understanding. By taking time to contemplate one's feelings and reactions, individuals can gain clarity, foster empathy, and approach challenges with a renewed perspective.

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