Teaching on trust
“Trust your soul.”
MO
Mary Oliver

“Trust your soul.” In this succinct yet profound statement, Mary Oliver invites us to lean into the deepest parts of ourselves, urging us to cultivate a relationship with our inner wisdom. This call to trust is not merely a suggestion; it is a profound imperative that resonates with the essence of our being. In a world often filled with noise and distraction, the act of trusting our soul becomes a radical act of courage, one that can guide us toward authenticity and fulfillment.

To trust one’s soul is to acknowledge the innate wisdom that resides within, a wisdom that transcends the superficial layers of societal expectations and external validation. It is an invitation to listen to the quiet voice that speaks in moments of stillness, urging us to align our actions with our true nature. This trust is not blind; rather, it is a deep-seated confidence in our intuition, a recognition that our soul knows the path we are meant to walk. In this light, Oliver’s words become a beacon, illuminating the way toward a life lived in harmony with our deepest truths.

The image / the metaphor

At first glance, the phrase “trust your soul” may appear simple, yet it is rich with imagery and emotional resonance. The word “trust” evokes a sense of safety and reliance, suggesting a relationship built on faith and assurance. “Soul,” on the other hand, conjures images of depth, essence, and the core of our being. Together, these words create a powerful metaphor for the journey inward, where we are called to navigate the complexities of our existence with the guidance of our innermost self.

In the speaker's tradition

Mary Oliver’s contemplative poetry is deeply rooted in the tradition of nature and the human experience, where the soul is often seen as a bridge between the self and the universe. Concepts such as dharma, or one’s true path, resonate with Oliver’s call to trust our inner guidance. In this context, trusting the soul becomes an act of aligning with our unique purpose, a journey that requires both introspection and surrender. This alignment echoes the Buddhist notion of sunyata, or emptiness, where one learns to let go of attachments and listen to the deeper truths that arise from within.

In her poem “Wild Geese,” Oliver beautifully illustrates this connection between the soul and the natural world, reminding us that we belong to a larger tapestry of existence. The lines encourage us to embrace our individuality while recognizing our place in the cosmos, suggesting that trusting our soul is not a solitary endeavor but a communal one. This interconnectedness invites us to see our soul’s journey as part of a greater whole, where each individual’s trust contributes to the collective wisdom of humanity.

Living the teaching

Consider a modern scenario where the teaching of trusting one’s soul becomes particularly relevant: a young professional grappling with career choices. Faced with societal pressures to pursue a high-paying job, she feels an internal conflict, sensing that her true passion lies in the arts. By choosing to trust her soul, she embarks on a path that may seem uncertain to others but feels profoundly right to her. This decision, rooted in self-trust, allows her to align her work with her passion, ultimately leading to a more fulfilling and authentic life.

In the realm of relationships, trusting one’s soul can manifest in the way we communicate and connect with others. Imagine a couple navigating a difficult moment, where one partner feels the need to express their true feelings but fears the potential fallout. By trusting their soul, they choose honesty over fear, opening a dialogue that fosters deeper understanding and connection. This act of vulnerability not only strengthens their bond but also honors the truth of their individual experiences, illustrating how trusting the soul can transform relationships into spaces of authenticity and growth.

A reflection

As we contemplate the essence of Mary Oliver’s exhortation to “trust your soul,” we are invited to reflect on our own relationship with our inner wisdom. What does it mean for you to trust your soul in your daily life? In moments of uncertainty or decision-making, how can you cultivate a deeper connection with your intuition? Allow these questions to guide you as you explore the profound depths of your own being, seeking the whispers of your soul that yearn to be heard.

Artist
Mary Oliver

Wisdom from Mary Oliver.

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Got Questions?

Mary Oliver's phrase 'trust your soul' emphasizes the importance of listening to one's inner wisdom and intuition. It suggests that our true essence knows the path we should take, urging us to align our actions with our authentic selves rather than succumbing to external pressures.
You can apply this teaching by taking moments of stillness to reflect on your feelings and desires. Engaging in practices like journaling or meditation can help you connect with your inner voice, allowing you to make choices that resonate with your true self.
Yes, the idea of trusting one's inner wisdom is prevalent in many contemplative poetry traditions. Poets like Rainer Maria Rilke and John O'Donohue also explore themes of intuition and the soul's guidance, emphasizing the importance of listening to our inner truths.
Trusting your soul involves listening to your inner guidance and aligning with your authentic self, while following societal expectations often leads to choices based on external validation. The former encourages personal fulfillment, whereas the latter may result in disconnection from one's true essence.
Practices such as mindfulness meditation, nature walks, or creative expression can support living this teaching. These activities encourage introspection and help cultivate a deeper awareness of your thoughts and feelings, fostering a stronger connection with your soul.

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