Teaching on fear
“To put on Christ is to put off fear.”
HT
Howard Thurman

Howard Thurman's profound assertion, "To put on Christ is to put off fear," invites us into a transformative relationship with the divine. In essence, he suggests that embodying the essence of Christ—an embodiment characterized by love, compassion, and acceptance—allows us to shed the burdens of fear that often weigh heavily on our hearts. This statement is not merely a theological proposition; it is a call to action, urging us to engage with our spiritual selves in a way that liberates us from the shackles of anxiety and dread.

In a world rife with uncertainty and turmoil, the relevance of Thurman's words resonates deeply. Fear can manifest in myriad forms—fear of failure, fear of rejection, fear of the unknown—and it can paralyze our ability to live fully and authentically. By "putting on Christ," we are invited to embrace a state of being that transcends these fears, allowing us to step into a life marked by courage and faith. This transformative journey is not merely about personal liberation; it is also about fostering a community grounded in love and mutual support, where fear has no dominion.

The image / the metaphor

At the heart of Thurman's quote lies a rich tapestry of imagery and action. The phrase "put on Christ" evokes the act of donning a garment, suggesting a deliberate choice to embody a new identity. This metaphor implies an active engagement with the divine, as if one is choosing to wear the qualities of Christ—compassion, grace, and love—as one would choose an outfit for the day. In contrast, the act of "putting off fear" suggests a shedding of an unwanted layer, akin to removing a heavy coat that no longer serves us. This imagery evokes a sense of liberation, as if we are freeing ourselves from the constraints that fear imposes on our lives.

Diving deeper into the metaphor, we can see that the act of putting on Christ is not a one-time event but a continuous practice. It requires intentionality and mindfulness, as we navigate the complexities of life. The process of putting off fear is equally dynamic; it is not merely about the absence of fear but about the cultivation of a profound inner peace that arises from our connection to the divine. This duality of action—putting on and putting off—encapsulates the essence of spiritual growth, where we are constantly evolving and transforming in our journey toward wholeness.

In the speaker's tradition

Howard Thurman stands as a pivotal figure in the tradition of black mysticism, where the interplay of spirituality and social justice is paramount. His teachings resonate with concepts such as kenosis, the self-emptying of one's own will to make space for divine presence, and bhakti, the devotional love that fosters a deep connection with the divine. In this context, putting on Christ can be seen as an act of kenosis, where we relinquish our fears and ego-driven desires to embrace a higher calling rooted in love and service. This act of surrender is not a loss but a profound gain, as it opens us to the fullness of life that Christ embodies.

Thurman's work often draws upon the rich spiritual heritage of African American traditions, where the struggle for liberation is intertwined with a deep sense of faith. In his seminal text, "Jesus and the Disinherited," he articulates the idea that the marginalized and oppressed can find solace and strength in the teachings of Christ. This perspective aligns with the notion of sunyata, or emptiness, in Buddhist thought, where the relinquishing of attachment leads to liberation. Both traditions emphasize that true freedom arises not from external circumstances but from an inner transformation that allows us to transcend fear and embrace love.

Living the teaching

Consider a modern scenario where this teaching can be applied: a young professional facing the daunting prospect of a job interview. The fear of rejection and inadequacy looms large, threatening to overshadow their confidence. In this moment, the invitation to "put on Christ" becomes a powerful tool. By embodying qualities such as self-assurance and grace, the individual can approach the interview not as a battleground but as an opportunity for authentic expression. This shift in perspective allows them to step into the space with courage, transforming fear into a catalyst for growth.

Another application of this teaching can be found in interpersonal relationships, particularly during moments of conflict. Imagine a disagreement between friends, where fear of losing the relationship can lead to defensiveness and withdrawal. By choosing to "put on Christ," both individuals can approach the situation with compassion and understanding, prioritizing connection over fear. This practice of embodying love and empathy can dissolve barriers, fostering deeper intimacy and trust. In daily life, whether in professional settings or personal interactions, the act of putting on Christ serves as a guiding principle, encouraging us to navigate challenges with grace and courage.

A reflection

As we contemplate Thurman's profound words, we are invited to reflect on our own relationship with fear. What fears are we carrying that hinder our ability to fully embrace life? In what ways can we actively choose to "put on Christ" in our daily experiences, allowing love and compassion to guide our actions? These questions serve as a contemplative invitation, urging us to explore the transformative power of faith and the liberation that comes from shedding our fears.

Artist
Howard Thurman

Wisdom from Howard Thurman.

Explore Topics

Got Questions?

Thurman’s phrase 'put on Christ' refers to the act of embodying the qualities of Christ, such as love, compassion, and acceptance. It suggests a conscious choice to align oneself with these divine attributes, allowing them to guide one's actions and interactions in the world.
You can apply this teaching by consciously choosing to respond to situations with love and compassion rather than fear. This might involve reframing challenges as opportunities for growth or approaching conflicts with empathy, thereby embodying the qualities of Christ in your daily interactions.
Yes, the themes of liberation from fear and the embodiment of divine qualities are prevalent in various black-mysticism texts. Authors like James Cone and Alice Walker explore similar ideas, emphasizing the connection between spirituality and social justice, and the transformative power of love.
Kenosis refers to the self-emptying of one's ego and desires to make space for divine presence, while putting on Christ emphasizes actively embodying Christ-like qualities. Both concepts are interconnected, as true embodiment of Christ requires a degree of self-emptying to allow love and compassion to flourish.
Practices such as mindfulness meditation, prayer, or reflective journaling can support living this teaching. These practices encourage self-awareness and help cultivate a deeper connection to one's spiritual self, facilitating the process of putting on Christ and shedding fear.
Overcoming fear in relationships often involves open communication and vulnerability. By choosing to embody love and understanding, you can create a safe space for dialogue, allowing both parties to express their fears and work towards resolution together.

Continue Reading

View All