Teaching on heart
“Always check your inner state with the lord of your heart.”
CB
Coleman Barks

Listening to the Heart's Whisper

“Always check your inner state with the lord of your heart.” This profound invitation from Coleman Barks encourages us to engage in a continual dialogue with our innermost selves. It suggests that our emotional and spiritual well-being is not merely a passive experience but an active practice of self-examination and reflection. In a world often filled with distractions and external validations, this quote serves as a reminder to turn inward, to seek the wisdom that resides within us, and to align our actions with our deepest truths.

In a society that often prioritizes outward success and material gain, the call to “check your inner state” resonates deeply. It urges us to cultivate a relationship with our heart, which in Sufi tradition is not just an organ but a sacred space of intuition and divine connection. This practice of introspection is essential for personal growth and spiritual awakening, as it allows us to discern our motivations, fears, and desires. By recognizing the “lord of our heart,” we are invited to honor the sacredness of our inner landscape and to navigate life with authenticity and grace.

The image / the metaphor

The imagery in Barks's quote evokes a sense of guardianship and reverence. The phrase “the lord of your heart” suggests a figure of authority and wisdom, one that commands respect and attention. This metaphorical lord is not an external deity but rather the essence of our true self, the part of us that knows our highest potential and deepest truths. The act of checking our inner state implies a conscious effort to pause, reflect, and listen, creating a space where we can discern the whispers of our heart amidst the noise of daily life.

Diving deeper into this metaphor, we can see that the heart is often viewed as the seat of our emotions and spiritual insight in many traditions, particularly in Sufism. It is a place where love, compassion, and understanding reside. By referring to the heart as a “lord,” Barks elevates its significance, suggesting that it holds dominion over our thoughts and actions. This relationship between the heart and the self invites us to cultivate a practice of mindfulness, where we regularly check in with our emotional and spiritual states, ensuring that we are aligned with our true essence.

In the speaker's tradition

Coleman Barks, as a translator and interpreter of Rumi's work, draws from the rich tradition of Sufism, which emphasizes the inner journey toward divine love and understanding. Central to Sufi thought is the concept of “fana,” or the annihilation of the self in the presence of the divine. This aligns beautifully with the idea of checking our inner state, as it encourages us to transcend our ego-driven desires and connect with a higher purpose. The heart, in this context, becomes a vessel through which we can experience this divine love and wisdom.

Rumi’s poetry often reflects this journey of the heart, inviting seekers to explore the depths of their being. In his verses, he speaks of the heart as a mirror that reflects the divine, urging us to polish it through practices of love and devotion. One such text that resonates with Barks's quote is Rumi's “The Essential Rumi,” where he emphasizes the importance of inner awareness and the transformative power of love. This connection between the heart and the divine underscores the necessity of checking our inner state as a means of aligning with our spiritual path.

Living the teaching

Consider a modern scenario where this teaching can be applied: imagine a busy professional navigating the demands of work and personal life. In the midst of deadlines and responsibilities, it is easy to lose touch with one’s inner state, leading to stress and discontent. By taking a moment to pause and check in with the “lord of your heart,” this individual can reconnect with their core values and intentions. This practice might involve a few minutes of quiet reflection or journaling, allowing them to assess whether their actions align with their true desires and aspirations.

In relationships, the teaching of checking one’s inner state can be equally transformative. During a conflict, for instance, one might feel anger or frustration rising. Instead of reacting impulsively, taking a moment to check in with the heart can provide clarity and insight. This pause allows for a deeper understanding of one’s feelings and motivations, fostering compassion and empathy towards the other person. By embodying this practice, we create space for healing and connection, ultimately enriching our relationships and our lives.

A reflection

As we contemplate Barks's invitation to check our inner state with the lord of our heart, we are called to consider the nature of our own inner dialogue. Are we listening to the whispers of our heart, or are we allowing external influences to dictate our emotions and actions? In what ways can we cultivate a deeper connection with our inner self, ensuring that we live authentically and in alignment with our true essence? Reflecting on these questions can guide us toward a more intentional and fulfilling life.

Artist
Coleman Barks

Wisdom from Coleman Barks.

Got Questions?

Frequently Asked Questions

Barks encourages us to engage in self-reflection and introspection, suggesting that we regularly assess our emotional and spiritual well-being. This practice allows us to align our actions with our true essence and values.
You can apply this teaching by setting aside moments for quiet reflection, journaling, or meditation to check in with your feelings and motivations. This practice helps ensure that your actions are in harmony with your inner truths.
Yes, the concept of inner reflection and the heart's wisdom is prevalent in Sufi literature, particularly in the works of Rumi and other mystics who emphasize the importance of love and self-awareness on the spiritual path.
While 'fana' refers to the annihilation of the self in the presence of the divine, 'bhakti' emphasizes devotion and love towards a personal deity. Both concepts encourage a deep connection with the heart, but they approach the relationship with the divine from different angles.
Mindfulness practices such as meditation, breathwork, or heart-centered journaling can support this teaching. These practices help cultivate awareness of your inner state and foster a deeper connection with your heart.

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