Teaching on reality
“Fall in love with reality, not with your fantasies about reality.”
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Anthony de Mello

Anthony de Mello's poignant assertion, "Fall in love with reality, not with your fantasies about reality," invites us to engage deeply with the world as it is, rather than how we wish it to be. This distinction is crucial; our fantasies often serve as comforting illusions that distract us from the richness of lived experience. By embracing reality, we open ourselves to genuine connection, growth, and understanding, which are essential for spiritual awakening. The stakes are high: to remain ensnared in our fantasies is to miss the profound beauty and complexity of existence itself.

De Mello's wisdom resonates in a world rife with distractions and idealizations. In our quest for happiness, we often construct elaborate fantasies that promise fulfillment but ultimately lead to disillusionment. The challenge lies in recognizing these fantasies and choosing instead to immerse ourselves in the present moment. This shift not only cultivates a deeper appreciation for life but also fosters resilience, as we learn to navigate the inevitable challenges that reality presents. In this way, de Mello's call to love reality becomes a transformative practice, urging us to engage authentically with our experiences.

The image / the metaphor

The imagery in de Mello's quote evokes a sense of awakening, as if he is beckoning us to shed the layers of illusion that cloud our perception. The verb "fall" suggests a surrender, a letting go of our tightly held beliefs and expectations. To "fall in love" implies an active choice, a commitment to embrace what is real, with all its imperfections and unpredictability. This love is not passive; it requires courage and vulnerability, as we confront the rawness of existence without the safety net of fantasy.

In the speaker's tradition

Anthony de Mello's insights are deeply rooted in the Christian mystical tradition, which emphasizes direct experience of the divine through the ordinary. Concepts such as kenosis, or self-emptying, resonate with his call to relinquish our fantasies and embrace reality. In this context, falling in love with reality can be seen as a form of spiritual surrender, allowing us to be filled with the richness of life as it unfolds. This aligns with the idea of bhakti, or devotional love, where the practitioner learns to see the divine in every moment and encounter.

In his work, de Mello often draws upon the teachings of Jesus, who urged his followers to live authentically and to seek the truth. The Gospel of Thomas, a non-canonical text, echoes this sentiment, stating, "If you bring forth what is within you, what you bring forth will save you." This notion of uncovering the truth within ourselves aligns seamlessly with de Mello's invitation to engage with reality, suggesting that our liberation lies in our willingness to confront and embrace our lived experiences.

Living the teaching

Consider a modern scenario where this teaching can be applied: a person finds themselves caught in a cycle of dissatisfaction with their job. They fantasize about a more fulfilling career, imagining a life filled with passion and purpose. However, by falling in love with the reality of their current situation, they might discover opportunities for growth and connection that they previously overlooked. Engaging with colleagues, seeking mentorship, or even finding joy in small victories can transform their experience, revealing that fulfillment often lies not in escape, but in deeper engagement.

In relationships, this teaching can manifest in profound ways. Imagine a couple who often idealizes their relationship, focusing on fantasies of perfection and harmony. When they choose to embrace the reality of their partnership, with all its challenges and imperfections, they create space for authentic communication and growth. By acknowledging their struggles and celebrating their shared journey, they cultivate a deeper love that is rooted in reality, allowing their bond to flourish in ways that fantasies could never achieve.

A reflection

As we contemplate de Mello's invitation to "fall in love with reality," we are called to examine our own lives and the fantasies we may cling to. What illusions are we holding onto that prevent us from experiencing the fullness of life? In this moment of reflection, consider: how might your life change if you chose to embrace reality, with all its messiness and unpredictability, rather than retreating into the comfort of your fantasies?

ArtistAnthony de Mello

Jesuit priest and psychotherapist who blended Christian spirituality with Buddhist and Hindu insights.

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Got Questions?

De Mello's phrase encourages us to engage with the world as it truly is, rather than how we wish it to be. This involves letting go of comforting illusions and embracing the complexities of life, which can lead to deeper understanding and fulfillment.
You can apply this teaching by practicing mindfulness and being present in your daily experiences. Instead of daydreaming about an ideal future, focus on finding joy and meaning in your current circumstances.
Yes, similar ideas can be found in the writings of mystics like Meister Eckhart and Julian of Norwich, who emphasize direct experience of the divine in the present moment and the importance of accepting reality as a path to spiritual growth.
Fantasy often involves idealized or unrealistic expectations about life, while reality encompasses the actual experiences and challenges we face. De Mello encourages us to embrace the latter for genuine spiritual growth.
Mindfulness meditation is a powerful practice that supports living this teaching. It helps cultivate awareness of the present moment, allowing you to observe your thoughts and feelings without judgment, fostering a deeper connection with reality.
You can recognize your fantasies by reflecting on your thoughts and feelings about your life. Notice when you find yourself longing for an ideal situation or feeling dissatisfied with the present; this awareness can help you identify and confront those fantasies.

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