Teaching on anger
“Anger consumes. Love builds.”
Amma
Amma

The Dual Forces of Creation and Destruction

“Anger consumes. Love builds.” This profound statement by Amma encapsulates the dichotomy between two powerful emotional forces that shape our lives and relationships. Anger, often seen as a natural response to perceived injustice or hurt, can lead to destruction and disconnection. In contrast, love serves as a foundation for growth, connection, and healing. Understanding this interplay is crucial for anyone seeking to navigate the complexities of human emotion and foster a more harmonious existence.

At its core, this quote invites us to reflect on the consequences of our emotional choices. In a world rife with conflict and division, the choice between anger and love becomes a pivotal one. The stakes are high; our emotional responses not only affect our inner lives but also ripple outward, influencing our relationships and communities. By examining the nature of these two forces, we can cultivate a deeper awareness of how they manifest in our lives and the impact they have on our spiritual journeys.

The image / the metaphor

Amma’s words evoke a vivid imagery that contrasts two opposing forces. The verb “consumes” associated with anger suggests a ravenous fire, one that devours everything in its path, leaving behind ashes and desolation. In stark contrast, the verb “builds” associated with love conjures images of construction, of laying down bricks to create something enduring and beautiful. This juxtaposition not only highlights the destructive nature of anger but also emphasizes the constructive power of love, inviting us to choose our emotional responses wisely.

Diving deeper into the metaphor, we can see that anger often arises from a place of fear, hurt, or misunderstanding. It is a reaction that can lead to isolation and fragmentation, whereas love emerges from a place of connection, empathy, and understanding. Love builds bridges, fosters community, and nurtures relationships, while anger can erect walls that separate us from one another. This metaphor serves as a reminder that our emotional responses are not merely reactions; they are choices that shape our reality.

In the speaker's tradition

Amma, a revered figure in the bhakti tradition, emphasizes the importance of love and devotion as pathways to spiritual awakening. In bhakti, the practice of loving devotion to the divine is seen as a means to transcend the ego and cultivate compassion. Concepts such as dharma, or righteous living, and kenosis, the self-emptying of one’s own desires for the sake of others, resonate deeply with the essence of Amma’s quote. The bhakti path encourages practitioners to embody love, not only towards the divine but also towards all beings, recognizing that love is the ultimate expression of our interconnectedness.

In the Bhagavad Gita, a foundational text in the bhakti tradition, Lord Krishna speaks of the importance of acting with love and devotion, urging Arjuna to rise above anger and confusion. The Gita teaches that true wisdom lies in recognizing the impermanence of anger and the enduring nature of love. This aligns beautifully with Amma’s assertion that love builds, as it encourages us to act from a place of compassion and understanding, ultimately leading to a more harmonious existence.

Living the teaching

Consider a modern scenario where this teaching can be applied: a workplace conflict. Imagine two colleagues who have differing opinions on a project. If one allows anger to take the lead, the situation can escalate into a heated argument, damaging not only their professional relationship but also the team’s morale. However, if they choose to approach the situation with love—seeking to understand each other’s perspectives and finding common ground—they can build a collaborative solution that strengthens their bond and enhances their work environment.

In a more personal context, think about a relationship that has faced challenges. When disagreements arise, it is easy to slip into anger, allowing hurtful words to be exchanged. Yet, if both partners consciously choose love—practicing empathy, active listening, and open communication—they can transform conflict into an opportunity for growth. By prioritizing love over anger, they not only resolve their differences but also deepen their connection, illustrating the profound truth of Amma’s words.

A reflection

As we contemplate Amma’s quote, we are invited to examine our own emotional responses. In moments of anger, how can we pause and choose love instead? This reflection encourages us to consider the impact of our choices on ourselves and those around us. By asking ourselves this question, we open the door to greater awareness and the possibility of transformation, allowing love to guide our actions and interactions.

Amma
ArtistAmma

Known worldwide as 'The Hugging Saint,' Amma has embraced more than 40 million people. Founder of Embracing the World, a global network of charitable, educational, and humanitarian…

Got Questions?

Frequently Asked Questions

Amma's phrase 'anger consumes' suggests that anger is a destructive force that can deplete our energy and damage our relationships. It implies that when we allow anger to dominate our emotional landscape, it leads to isolation and negativity, ultimately consuming our inner peace.
To apply this teaching, practice mindfulness in moments of anger. Before reacting, take a breath and consider how love can inform your response. This might mean choosing to communicate with kindness or seeking to understand the other person's perspective.
Yes, the themes of love overcoming anger and conflict are prevalent in many bhakti texts, including the Bhagavad Gita and the writings of saints like Kabir and Mirabai. These texts emphasize the transformative power of love and devotion in overcoming negative emotions.
While anger often leads to destructive behavior, righteous indignation can be a response to injustice that motivates positive action. However, even righteous indignation should be tempered with love to ensure that it leads to constructive outcomes rather than further conflict.
Practices such as meditation, loving-kindness (metta) meditation, and self-reflection can help cultivate a mindset of love over anger. Regularly engaging in these practices can enhance your emotional awareness and foster compassion in challenging situations.

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