Good morning! Here's a lovely little chakra alignment practice to set you up for a fabulous day ahead - short and sweet with all our kundalini yoga favourites! As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon: https://www.patreon.com/c/yogigems Support me on Ko-Fi to ma
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Good morning! Here's a lovely little chakra alignment practice to set you up for a fabulous day ahead - short and sweet with all our kundalini yoga favourites!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
Take your kundalini yoga practice deeper with me on Patreon: https://www.patreon.com/c/yogigems
Support me on Ko-Fi to ma
Related Topics
- ✓Yoga
- ✓Kundalini
- ✓Retreat
This video is from Kundalini Yoga with Yogigems. Watch the full video above to experience the complete teaching.
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