Transcript
[0:02] [Music]
[0:20] thank you for coming um I'm thrilled to
[0:22] be here thanks for having me I'd love to
[0:25] bring our hands together to the heart on
[0:27] Julie mudra and really honor the journey
[0:31] that we're all on and honor our souls
[0:34] Quest our own heroic Journey at this
[0:37] time in our life we're all on a
[0:40] beautiful Soul's journey and really what
[0:42] I want to speak about is the empowerment
[0:46] of being on our journey and calling
[0:48] forth our gifts into the world and
[0:51] really living our Legacy so let's close
[0:54] our eyes for a
[0:55] moment and allow your awareness to rest
[1:00] in the flow of your
[1:03] breath and the great pran Shakti the
[1:07] life force energy Prana and Shakti the
[1:12] power of our Creative
[1:16] Energy see it's like this every single
[1:20] one of us is born into this
[1:23] incarnated heart every single one of us
[1:26] is born into a body and every single one
[1:29] of us has enormous power and enormous
[1:33] Creative
[1:35] Energy and the practice in the path of
[1:38] yoga is to remind us of this and to free
[1:41] up our stuck places where the Mind
[1:44] begins to contract and we no longer
[1:47] believe in our power or believe in our
[1:49] Creative Energy we start to contract and
[1:53] believe in a certain narrow definition
[1:55] of our s we allow our fears to govern us
[2:01] and the Heart path starts to close down
[2:04] for various
[2:06] reasons and then we turn to
[2:08] yoga or to some sort of spiritual path
[2:11] that takes us all the way in to the root
[2:15] once again and reminds us of what we are
[2:18] capable of and not only that but shows
[2:21] us a pathway and techniques and gives us
[2:25] skillful means skillful access into the
[2:29] truth into the into everything that we
[2:31] are and how to bring that into the
[2:34] world so just like each one of us has an
[2:37] unique
[2:38] individual thumb print fingerprint so
[2:41] too do we each have a unique gift to
[2:44] bring to the world and I wish to speak
[2:47] to you from this place
[2:50] that every single one of us has an
[2:54] extraordinary Soul medicine to offer up
[2:57] into this world exactly right now at
[2:59] this time and it's no mistake that we
[3:02] are all born into the planet exactly
[3:05] right now this is the beauty of
[3:09] it so so let's chant one blessing om
[3:13] together to initiate our journey
[3:15] together right now inhaling
[3:29] [Music]
[3:37] gently release your hands open your eyes
[3:41] and so welcome each of
[3:44] you imagine that you are a great warrior
[3:49] and you have all your finest weaponry
[3:52] and everything that um you bring into
[3:56] the world and it's fully On Target in
[3:58] fact you're the most iconic
[4:00] spiritual Warrior there is you have this
[4:03] bow and arrow and every time you launch
[4:05] an arrow it hits the mark of the target
[4:10] exactly right on and so you are living
[4:13] in this way that is so like on task so
[4:16] on purpose and then one day you walk out
[4:20] into the middle of the battlefield and
[4:23] as you stand in the middle of the
[4:25] battlefield you start to open your eyes
[4:28] and you look around and you see all all
[4:30] of these great warriors that you are
[4:34] going into battle with and at this
[4:36] moment you feel entirely defeated you
[4:39] feel entirely what am I doing here I
[4:43] cannot do this and this then is the
[4:46] opening of the bhavat Gita one of the
[4:48] greatest text of yoga that which is the
[4:51] song of the blessed one the song of the
[4:53] self and this great heroic legendary
[4:56] character named Arjuna who is the
[4:59] skillful spiritual Warrior of One's Own
[5:02] Self stands in the midst of the
[5:04] battlefield he has whole his whole life
[5:07] has been about a a sense of total power
[5:11] of being able to do anything that he's
[5:13] wanted to do and yet he stands here in
[5:15] this moment entirely defeated by his
[5:17] self-doubt and it's called the lamenta
[5:19] of arjan so the Gita opens like this and
[5:22] he collapses to the ground he is shaking
[5:26] he is trembling his all the color runs
[5:28] out of his face it's said that his his
[5:31] mouth runs dry his limbs are shaking and
[5:34] trembling and he falls into a complete
[5:36] Heap he has a total breakdown and this
[5:41] is exactly what happens to each of us at
[5:43] different parts of our lives there are
[5:45] initiatory rights of Passage where
[5:48] something happens the heart gets broken
[5:50] open um we lose a job some sort of event
[5:55] doesn't go the way that we wanted it to
[5:57] go some unforeseen tragedy comes about
[6:01] and we lose entire faith in ourselves
[6:04] and so he collapses in this heap of fear
[6:06] of self-doubt of Anger of Confusion And
[6:09] he says to his friend who's standing
[6:11] there next to him in fact who he's yoked
[6:14] to in the great Chariot his name is
[6:16] Krishna he says to Krishna Krishna I
[6:19] can't do it I cannot do it I don't want
[6:21] to go on I cannot do this any longer and
[6:25] at that moment this is where the G
[6:28] begins Krishna says before he speaks
[6:31] looks to his friend with the hint of a
[6:34] smile and the teachings of yoga begin
[6:38] and so it here is how the story goes for
[6:41] all of us it's like in those moments
[6:43] where we absolutely no longer believe in
[6:45] ourselves is where the teachings of yoga
[6:49] begin and this is what I want to speak
[6:51] to us about and so the Bhagavad Gita
[6:55] just to give you a little introduction
[6:57] is one of the most beloved texts in the
[6:58] entire yoga tradition in fact it it's so
[7:01] beloved that um the great
[7:03] transcendentalist poets like thorough
[7:05] took the G with him to Walden Pond for a
[7:08] couple years when he had that heroic
[7:10] period of creative writing when uh
[7:12] Gandhi went to jail Gandhi took the
[7:15] Bhagavad Gita with him it was the only
[7:17] text that he took in fact with him the
[7:19] Gita is beloved by every tradition of
[7:22] yoga and it's beloved by so many famous
[7:25] writers and Poets and really luminaries
[7:28] for many many ages and the first word of
[7:32] the Bhagavad Gita is this word Dharma
[7:36] and Dharma is a is a very um beautiful
[7:39] word it means a couple things it's often
[7:42] translated as right livelihood or right
[7:45] relationship or is the path or um the
[7:49] Soul's highest vibration path I like to
[7:52] translate it as Divine Life purpose so
[7:55] that Dharma is our divine life purpose
[7:58] and we all have Dharma and we all have
[8:01] what's called suwa Dharma suwa is self
[8:03] it means that which is utterly personal
[8:06] to each of us just like these
[8:08] fingerprints are utterly personal
[8:10] there's no one else who has a
[8:11] fingerprint like us so too it is with
[8:13] Dharma and swad Dharma it's totally
[8:16] unique to us this is our gift our voice
[8:18] our way of yoking the creative power and
[8:21] energy of who we are and bringing it
[8:22] into the world and when we do then the
[8:25] whole world benefits it's for the
[8:28] benefit of all beings so the very first
[8:30] word in the Bhagavad Gita Bhagavad comes
[8:33] from bhagawan which means uh the blessed
[8:35] one or the Lord and Gita the song so
[8:38] it's the song of the blessed one the
[8:41] song of the self and the first word is
[8:43] Dharma and so that means it's the seed
[8:46] teaching of the entire text which is 18
[8:49] chapters essentially of Krishna teaching
[8:52] to Arjun what is Yoga now every
[8:56] character is always some aspect of
[8:58] ourselves Arjuna is like the the warrior
[9:01] self that lives in the world we're the
[9:04] everyday Warrior everything that we come
[9:06] up against inside our minds and inside
[9:09] various circumstances and Krishna stands
[9:13] for the big self like the self with the
[9:15] capital S God love the universal field
[9:20] Krishna is that Eternal part of us that
[9:23] then Rises up to support us to help us
[9:26] to coach us to Mentor us to remind us
[9:30] what we're really capable of so when
[9:33] Arjun this I love this text so much and
[9:35] I really um have to stop myself from
[9:39] telling you everything so um but one of
[9:41] my favorite Parts is when he collapses
[9:43] into this Heap into this total meltdown
[9:46] because with the hint of a smile Krishna
[9:48] looks to this defeated Warrior defeated
[9:51] by his own mind defeated by his own
[9:53] insecurity defeated by his own fear and
[9:55] he essentially says to him arj rise up
[9:59] this is your duty it is your duty to
[10:02] live your creative power in the world so
[10:05] Rise Up Stand Tall it is time and he
[10:08] goes on to then teach him what is yoga
[10:10] and very soon in the Gita is my most
[10:13] favorite passage which says this Krishna
[10:15] says to Arjun the big self to the small
[10:18] defeated self says it is better to
[10:22] strive and even struggle in one's own
[10:26] Dharma than it is to succeed in the
[10:29] Dharma of
[10:31] another and no effort is ever lost in
[10:38] following one's Dharma no effort is ever
[10:42] wasted when you stay when you stay true
[10:45] to your path but competition in
[10:47] another's Dharma trying to be someone
[10:50] else trying to be other than who you are
[10:52] only breathes fear and insecurity so
[10:57] this is the initiatory teaching of
[10:59] Dharma for me like I I have contemplated
[11:02] this particular passage for more than 15
[11:05] years because I love it so much um for
[11:08] me it really synthesizes to be exactly
[11:12] who you are like really take ownership
[11:15] give ourselves full permission to be
[11:17] exactly who we are to be as eccentric
[11:20] and out of the box and wildly creative
[11:23] and free as the spirit is moving through
[11:25] us and then all the ways that we shut
[11:28] down and think that we should be another
[11:30] way that's where the practices of yoga
[11:32] come in so I'm going to finish um the
[11:35] talk with giving you a set of practices
[11:38] to help you initiate the fire of your
[11:41] own Divine Life purpose but in between
[11:43] I'd like to tell you just a little tiny
[11:45] story from my own life because it's the
[11:47] way Krishna appeared to me with the hint
[11:50] of a smile and the teachings of yoga so
[11:53] um by the time I was
[11:55] 19 I was utterly self- defeated I had
[12:00] done every possible thing to sabotage
[12:02] myself um all the drinking all the drugs
[12:06] you know just everything that one can do
[12:08] not believing in myself living a living
[12:10] a path that looked really good on the
[12:13] outside but inside I was like crushed
[12:16] and so from the outside I was on route
[12:19] to medical school I was you know an
[12:21] excellent student um and and looked like
[12:24] I had a lot of you know success in the
[12:27] world and some great uh friendship and
[12:30] all this kind of thing but inside I was
[12:32] destroyed I was racked with um
[12:36] self-hatred I had no idea what it meant
[12:39] to love oneself I felt entirely trapped
[12:43] in my life I felt like I was just being
[12:47] pushed in a direction that I actually
[12:49] didn't want to go and yet I was willing
[12:51] to just keep being pushed in that
[12:53] direction and as it as it mounted up I
[12:57] had many eating disorders um I remember
[13:01] in University this was the most clear
[13:03] reflection that I ever got back to
[13:05] myself at that time they gave us a chart
[13:08] and it was just an empty um it was like
[13:11] a hand draw a line drawing of a human
[13:13] body and then they gave us some crayons
[13:16] and they said here color it in the way
[13:18] that you think that you look so I all I
[13:20] did was I took the black crayon and I
[13:22] just marked the whole thing out black
[13:24] except for my little toe and I think I
[13:27] colored that one green and I thought to
[13:30] myself I don't like anything about
[13:31] myself except my little toe and then it
[13:35] was such a clear reflection I thought
[13:37] wow like I have some work to do and um
[13:41] very funny story is that later on about
[13:44] five six years later I I studied in a
[13:46] shamanic tradition from South America
[13:49] and one of the key teachings was is that
[13:51] magic lives in the little toe so I was
[13:53] like oh good at least I got that part of
[13:55] it so I was like great so here I was you
[13:59] know in University and I was a scientist
[14:02] and I worked in the genetics lab and
[14:04] biochemistry I was really really good at
[14:06] it but I I was like not feeling my
[14:08] spirits every chance that I had I went
[14:11] from the science compound of the
[14:12] University over to the Wanderlust area
[14:14] of the University which is where all the
[14:16] artists were and all the designers and
[14:19] all the crazy wild Gypsy Bohemian ones
[14:22] and I would just hang out over there and
[14:23] work my equations and my scientific
[14:26] formulas just to be in that kind of
[14:28] energy cuz my soul was recognizing
[14:30] something and then I'd head back to
[14:32] where I thought I had to be and then
[14:34] whenever I had a chance I'd go to where
[14:36] I'd want to be so as all of this
[14:39] insecurity and fear and everything built
[14:41] up in my life um I remember watching it
[14:44] was uh right when the Berlin Wall was
[14:47] coming down and as the I was watching
[14:50] this on the news and it was so symbolic
[14:54] and I just thought that's what has to
[14:56] happen for me I have to break down these
[14:59] walls around my heart and I knew it and
[15:02] then um I was working with Amnesty
[15:04] International and we were working on a
[15:06] whole campaign for so long to free
[15:08] Mandela and very late nights and writing
[15:11] letters and everything you do to to help
[15:13] and participate and then we had a vigil
[15:17] uh where everyone got a candle there was
[15:19] thousands and thousands of us from the
[15:21] University and we did this whole prayer
[15:23] and this meditation for the freedom of
[15:25] Mandela on the hillside of the
[15:28] university and we were sitting there and
[15:31] we all went into this place of prayer
[15:32] and here I was praying for this another
[15:35] another human being's Freedom Nelson
[15:37] Mandela worthy to pray for this freedom
[15:40] and as I was praying for this freedom
[15:42] and holding this candle I remember the
[15:45] feeling I started to just tremble and
[15:47] shake kind of like ARG and I felt like I
[15:51] was to collapse and then I recognized I
[15:53] was actually praying for my own Freedom
[15:56] that I was so um held Inside the Cage of
[15:59] my own being I had imprisoned myself and
[16:01] as I kept praying for his freedom and
[16:04] then for my freedom I literally broke
[16:07] out into these tears and I was praying
[16:09] for every single human being's freedom
[16:12] and I realized that none of this was
[16:14] separate his freedom my freedom every
[16:16] human being's freedom and I was in this
[16:18] place of revery and sort of like a a a
[16:21] an initiatory WR a passage and Awakening
[16:24] and right at that moment a photographer
[16:26] came and you know the cameras were
[16:27] really big and loud and it was like and
[16:29] he took my picture right in that moment
[16:31] and then it was on the front page of the
[16:33] local paper the next day and I was
[16:35] laughing I was like broke me out of my
[16:37] Ry and um and then I remembered
[16:40] something see something O broke open my
[16:43] heart I remembered something about a
[16:45] truth and I just thought how do I know
[16:48] that how will I ever know that for in a
[16:51] sustained way and then I immediately
[16:53] plummeted back into my insecurities my
[16:55] fear and my going about and and and I
[16:58] will tell you at this point in my life I
[17:00] rarely looked in a mirror because I
[17:02] couldn't stand the reflection back that
[17:03] I saw so I sort of got really good at
[17:05] avoiding all mirrors because I did not
[17:07] want to see my face that's that's the
[17:09] degree of self-hatred that I was living
[17:11] in and so I was working as a cocktail
[17:14] waitress and now chrishna shows up
[17:16] however Krishna needs to show up in our
[17:18] lives so we can hear God shows up uh the
[17:21] big self shows up for us and whatever
[17:23] way we're going to get it so I was
[17:25] cocktail waitressing and I had this big
[17:27] order and I go up and I say to the
[17:29] bartender and now here's where Krishna
[17:31] shows up as a bartender in my life um I
[17:34] have this big tray of drinks and the
[17:36] bartend to take out to the customers and
[17:39] Krishna the bartender looks at me and
[17:41] goes you know you should do yoga and I
[17:44] was like huh yeah you should do yoga
[17:47] what is Yoga I never heard of that
[17:49] before oh it's like and then the
[17:51] bartender is like I'm not really sure
[17:53] actually I just thought I was supposed
[17:55] to tell you that and I was like okay and
[17:58] she said and and the bartender is like I
[17:59] think it's like you do these poses and
[18:01] it's from the East and it's you she goes
[18:04] I don't really know but I just somehow I
[18:06] knew I had to tell you that and so
[18:08] that's how I learned about yoga now I
[18:10] did check into it now there's a long
[18:12] story that opens up after that I kind of
[18:14] snuck down into this church basement
[18:16] because this is like 1989 so there's not
[18:18] much happening and it's in Kentucky so
[18:20] it's really like quiet and Ault so I
[18:23] peek down in this church basement I see
[18:25] it's all dark and a few candles and a
[18:26] few people sitting there in some
[18:28] stretches and I just looked in said ah I
[18:30] don't think that's for me and um but the
[18:32] seed was planted Krishna had come the
[18:35] seed was planted there was a
[18:37] breakthrough in my heart I had seen that
[18:40] I needed to free myself and that my
[18:44] freedom was intricately and inextricably
[18:47] connected to all beings and so that
[18:49] experience then set me on the path two
[18:52] months after that shortly after that
[18:54] Nelson Mandela was freed and right after
[18:57] his freedom um I left the medical path
[19:00] and I then dove into the world of yoga
[19:03] and I've never turned back since and so
[19:06] that's what lit me up and now um for me
[19:10] after all these years of practicing the
[19:11] thing that I I feel the most passionate
[19:14] about and and the most in service to is
[19:18] helping every single person that um I
[19:21] would come in contact with to to go the
[19:24] freedom way inside the heart to really
[19:26] to listen to what it is that is our true
[19:30] path what is our divine life purpose
[19:32] what is our Dharma and then build up the
[19:35] necessary sort of vessel the strength of
[19:38] our vessel because yoga creates the
[19:41] vadra body the Thunderbolt vessel the
[19:44] diamond body so that we can hold the
[19:48] surging power of the Creative Energy
[19:50] that we are and really manifest it
[19:52] because if the if if the vessel isn't
[19:56] strong then what happens is we're more
[19:58] ungrounded Ed by this Creative Energy
[20:01] and it doesn't really pull through into
[20:03] manifestation so the yoga that I'm based
[20:06] in is called Tantra it's always a
[20:09] two-way path it means that as much as
[20:12] there is that liberating transcend
[20:15] transcendental force of our freedom
[20:18] there is simultaneously the
[20:20] manifestation force that is grounding us
[20:23] into being and being here alive in our
[20:26] body and that being in a body is not a
[20:30] problem at all but in fact it's an
[20:31] entire gift and as we own the gift of
[20:34] who we are and own the embodiment of who
[20:36] we are and we train ourselves and we
[20:39] undergo really purification and
[20:42] initiations and everything that it takes
[20:44] to be alive in a fully human way then we
[20:47] start to draw through that power that is
[20:49] us and we bring it to the world then we
[20:51] collect we collectively unite our power
[20:54] and then we collectively anchor our
[20:57] vision into the benefit of all being and
[20:59] now all together as a community as a
[21:01] collective power then we are making a
[21:03] difference in the world but it has to
[21:05] start inside and it's so easy to be
[21:08] defeated by our own self-doubt and in
[21:10] fact the whole bhavat Gita says that
[21:13] self-doubt is essentially the thing that
[21:15] will defeat us and so we are in a
[21:17] training ground so as the Gita unfolds
[21:21] um it gives essentially like four kind
[21:23] of key things about our own Divine Life
[21:26] purpose and Dharma and the first is that
[21:28] we have to learn how to listen we have
[21:30] to really learn how to be how to drop in
[21:34] how to connect to the heart if um Arjun
[21:37] is like the outer self that lives in the
[21:39] world Krishna then is the innermost um
[21:43] Center Cave of the heart in fact Krishna
[21:46] translates to the dark one and there's a
[21:49] beautiful translation of Krishna is the
[21:52] dark one mean which says this um Krishna
[21:55] is the deep dark loving
[21:59] attractive Force at the center of One's
[22:02] Own being but that is us and so Krishna
[22:07] is this Essence at the root of the heart
[22:10] and Arjuna is that part of us that is
[22:13] trying to figure out how to live in this
[22:15] world on a day-to-day basis in a way
[22:17] that really um is true to us and makes a
[22:20] difference so in in these teachings the
[22:23] first is that we learn how to listen to
[22:26] the great interior the second is that as
[22:29] we start to listen and give definition
[22:31] to what it is that we feel our creative
[22:34] energy is in service of that we really
[22:37] go for it and that we don't hold back so
[22:39] that's the second part it's like the go
[22:40] for it principle the third part then
[22:43] says um and go for it fully but you
[22:48] cannot be attached to the fruits of the
[22:50] outcome so we have to just go for it
[22:53] fully and then open up and and cannot
[22:57] hold attachment to how we think it's
[22:59] going to work out or look or even what
[23:01] the end result is but we still give 100%
[23:05] And then the fourth gr teaching is the
[23:08] is the offering make it all an offering
[23:11] to me by the end of the Gita after all
[23:13] these teachings of yoga that Krishna
[23:15] goes through he says and you know what
[23:17] whatever path you choose really it's
[23:19] going to be okay whatever path you
[23:22] choose whether it's meditation or it's
[23:24] selfless service or it's deep self-study
[23:27] and studying the text or it's buck the
[23:29] path of devotion whatever you choose
[23:31] it's all okay but just make it an
[23:34] offering and so we learn how to listen
[23:36] and we learn how to go for it and Trust
[23:39] ourselves and we learn how to like
[23:40] surrender and not be attached to the way
[23:44] that we think it should look and then we
[23:45] learn how to ultimately make it all an
[23:47] offering and then these hold the
[23:49] teachings of
[23:51] Dharma so um what I'd like to do in just
[23:56] checking my time great I think let me
[23:59] double check perfect okay so what I'd
[24:02] like to do is give us a little set of
[24:04] practices just very basic um one of the
[24:06] powerful ways of practicing in the yoga
[24:09] tradition is in 40-day segments and sad
[24:14] is a word for the spiritual practices of
[24:16] yoga and so 40-day sodena sets are
[24:20] really um they create a an extremely
[24:24] steady anchor for being in the physical
[24:28] um body that we are and then for the
[24:30] spirit to open and shine so I'm going to
[24:33] give us a little bit of a taste of what
[24:35] I call um the integration of the tantric
[24:39] practices and I call it Mythic yoga flow
[24:41] meaning that there's little
[24:43] understanding from a story there's
[24:45] Mantra there's mudra there's myth and a
[24:49] few other things but we're going to I'm
[24:51] going to give you a mantra and a mudra
[24:53] to help you activate your Divine Life
[24:56] purpose in the world at this time it
[24:58] happen s to be a very special day in a
[25:00] certain kind of way because on the wheel
[25:03] of the Year this is called Lamas and it
[25:06] means like the time of harvesting the
[25:10] time of celebrating um the sun god lug
[25:13] the time of really just like it's where
[25:17] all the fruits and berries of the Earth
[25:19] are just really ripe right now and so
[25:22] it's this this great first harvest time
[25:25] it's called Lamas or Luma and if we
[25:28] practice for 40 days from today um then
[25:31] it will take us to September 10th which
[25:33] is just right after a full moon so it's
[25:36] holding a full moon
[25:38] energy sorry I've been talking a lot
[25:40] today so what I'd like to do is give you
[25:43] this practice and I'll take us a few
[25:45] minutes and take a nice tall
[25:54] seat
[25:56] Tantra is all about EMB
[25:59] ENT and saying
[26:02] yes a radical affirmation kind of yes to
[26:06] every part of our being and this
[26:10] includes our fears our doubts the parts
[26:14] of ourselves that that maybe we would
[26:16] call The Shadow or that we don't want to
[26:19] see or that we don't want to even lay
[26:21] claim to Tantra is the path of
[26:24] integrated Consciousness and is very
[26:27] very clear that the the only true way of
[26:30] transformation is to breathe and receive
[26:34] and radically affirm every part of one's
[26:37] experience so every time we have that
[26:41] lament that breakdown that meltdown that
[26:44] struggle that Strife any single time
[26:47] that we experience this we breathe into
[26:50] it and we accept it we open our arms and
[26:52] draw it in to the deep dark loving
[26:55] attractive magnetic force at the center
[26:59] of the
[26:59] heart so we begin
[27:02] here rest your awareness in your
[27:05] breath and allow your breath to lengthen
[27:09] and
[27:13] deepen allow
[27:15] the grace of the
[27:18] breath to breathe into every part of
[27:22] you the parts that you love and the
[27:25] parts that you can't stand
[27:28] the parts of the self that are allies
[27:31] and the parts that seem like the
[27:34] adversary on the battlefield of the
[27:37] self just know that the moment that you
[27:40] begin to
[27:42] breathe and to open yourself to
[27:45] receiving with really in the way of
[27:47] compassion every part of
[27:49] yourself then already the practices rise
[27:53] up to hold you to create a
[27:56] foundation the practices begin to root
[27:59] themselves inside to stabilize the
[28:10] practitioner and nothing is
[28:13] exempt no part of the experience that
[28:15] we've ever had lies exempt from the
[28:19] breath of the
[28:22] heart every part of our journey is being
[28:26] turned into honey so to speak there's my
[28:30] most favorite verse of
[28:33] poetry last night as I was sleeping I
[28:36] dreamt that a beehive was here inside my
[28:39] heart and the golden bees were making
[28:42] white Combs and sweet honey from my old
[28:46] failures see these are the teachings of
[28:50] yoga breathe into it all white Combs and
[28:54] sweet honey are being made of our
[28:57] struggles and our old fail there's
[28:59] there's nothing that has to be pushed
[29:06] away I'll gently open your eyes so I can
[29:09] teach you this mudra it's called The
[29:11] Fearless Heart mudra
[29:14] Abaya is heart root of the heart Abaya
[29:17] means in a certain way have no fear so
[29:20] we're going to cross our right wrist
[29:22] over our left bring the back of your
[29:24] hands to each other and now cross wrap
[29:28] your right index finger around your left
[29:31] and then wrap your right middle finger
[29:33] around your left now skip over the ring
[29:35] finger and wrap your right little finger
[29:37] around your left then reach your thumb
[29:41] and your ring finger out to make a seal
[29:43] now check in on your neighbors and see
[29:44] if anyone needs help on this one how
[29:47] it's looking okay this is the Fearless
[29:49] Heart mudra okay and now draw it right
[29:52] in to the root of your
[29:55] heart okay now this mudra has a very
[29:58] powerful effect on the physical and the
[29:59] subtle body integration it begins to
[30:03] clear the mind in a way wherever we're
[30:05] running around in the periphery of our
[30:07] mind it starts to yoke it pull it in and
[30:11] anchor us down to the root of the heart
[30:13] and then the mind be can grow its
[30:15] luminous field rather than its um crazy
[30:20] running around energy then close your
[30:23] eyes again this particular mudra I've
[30:26] been practicing for 2 and a half years
[30:28] now and it's really probably one of the
[30:32] strongest parts of my my whole practice
[30:35] is this mudra it came at a time in my
[30:38] life where everything was stripped away
[30:41] from me in the terms of my own yoga
[30:44] Community it
[30:45] imploded and everything was gone pretty
[30:48] much quite quickly
[30:50] overnight and um we were all left shaken
[30:55] so it was a time of just being shaken
[30:59] shaken loose shaken free
[31:01] too and so I came to the teachings of
[31:05] this mudra just in perfect time as the
[31:08] teachings arrive in perfect time for
[31:10] each of us and I practiced every
[31:13] day so let's just hold this so you can
[31:15] feel for yourself what begins to
[31:18] happen a
[31:21] cultivation and really trusting your
[31:25] path trusting yourself
[31:28] trusting what you know to be
[31:33] true trusting your
[31:36] souls
[31:38] Destiny trusting how you bring yourself
[31:43] to your Soul's
[31:51] Calling and then the
[31:53] Mantra that I began working with
[31:56] immediately at this time it's a very
[31:59] powerful Mantra and this is the Mantra
[32:00] I'd like to do together this is a mantra
[32:03] for strength for
[32:06] protection for
[32:08] courage it is the Mantra of
[32:12] Durga the great force of the
[32:18] Shakti to stabilize every single one of
[32:21] us to strengthen us and
[32:24] to
[32:26] fully accept
[32:29] our
[32:30] power to open up and activate our
[32:33] courage and then to yoke this power and
[32:37] this Creative Energy for the benefit of
[32:39] all beings and so really it is the Power
[32:44] of Love itself that we are calling on
[32:47] and invoking and strengthening inside
[32:49] the vessel of each one of
[32:52] us can hold this mudra so you can really
[32:56] feel it and we're going to chant 108
[33:00] times this
[33:02] Mantra which is om namaha you know what
[33:07] it is inside of you that's calling to
[33:11] you we all know it's just a matter of
[33:16] tuning in and listening and giving
[33:18] ourselves a moment little time a little
[33:21] space to really ground into it now we're
[33:25] going to build the courage of our vessel
[33:27] to really follow follow the truth that
[33:29] we that we know inside ourselves so
[33:32] listen once and then we'll go
[33:34] together
[33:36] om
[33:38] om like this you ready
[33:42] om
[33:45] Oma
[33:47] Omaha
[33:49] Omaha
[33:51] Omaha
[33:53] Oma om namaha om Nam
[34:00] om
[34:02] Oma
[34:04] Oma
[34:07] om
[34:09] om
[34:11] Oma
[34:13] om
[34:16] Oma
[34:18] Oma
[34:20] Omaha
[34:22] Omaha om namaha om namaha
[34:31] om
[34:33] om
[34:35] om
[34:37] om
[34:39] om
[34:42] om
[34:44] Oma
[34:46] Oma
[34:48] Oma
[34:50] Oma om namaha om namaha om namaha
[35:06] om
[35:08] om
[35:10] om
[35:12] om om
[35:28] Nam om
[35:59] omaa
[36:28] Nam
[37:12] om
[37:26] omaa namaha
[37:29] om
[37:31] om
[37:33] om
[37:41] om and just hold it
[37:49] breathe so every day if you can just sit
[37:52] for a little while and be quiet whether
[37:54] you call that meditation
[37:56] or just listening
[37:59] inside or sitting with your back up
[38:01] against a great tree or just walking
[38:03] quietly listening to the breath of the
[38:05] heart every day just listen a little
[38:08] bit every day try to take this mudra
[38:12] remember your own Fearless Heart and
[38:15] every day for 40 days chant this Mantra
[38:18] om
[38:19] namaha and then listen inside for the
[38:22] truth as it reveals itself inside of you
[38:25] listen to the signpost along the way
[38:28] to all the ways that Krishna shows up
[38:30] every single day that the big Eternal
[38:33] self is calling out to us and showing up
[38:35] for us every single moment but we have
[38:38] to just simply
[38:45] recognize blessings to your swad Dharma
[38:49] to your Divine Life purpose I leave you
[38:51] with this can open your
[38:53] eyes I one of my great heroins is Julia
[38:57] butterfly Hill who sat in the Redwood
[38:59] for 2 years as an advocate for the Earth
[39:02] and for the Redwoods and I went to hear
[39:04] her speak and to meet her and uh she
[39:07] looked out to all of us and she said you
[39:09] know we are all ancestors of the future
[39:13] every single one of us is an ancestor to
[39:15] the Future just like these great trees
[39:17] and then she said so what is the Legacy
[39:20] that you choose to leave behind and it's
[39:24] from that moment with her very long time
[39:26] ago that the that I decided to call this
[39:28] particular talk Legacy because we are
[39:31] all ancestors of the future we all have
[39:33] a legacy that we're leaving behind it's
[39:36] up to us to say yes to it and it's also
[39:39] up to us to support each other along the
[39:41] way because there's going to be times
[39:43] where we fall into a heap on the ground
[39:45] and we say I cannot do this and then
[39:48] someone will come along some part of the
[39:50] self will rise up and help us to
[39:52] remember and so I bow and I give great
[39:55] thanks to two friends who have picked me
[39:58] up more times than I can count MC Yogi
[40:02] and Amanda
[40:03] jamini these are my Krishna friends they
[40:06] have picked me up more times than you
[40:07] know I shown up their house in like my
[40:11] pajamas and crying for days and days
[40:13] ripped in total shreds and heartbreak
[40:15] and they have just picked me up and fed
[40:17] me and nourished me and said yes you can
[40:18] do this and we're right here by you and
[40:21] so I bow to each of you we all have
[40:23] these friends it is truly the power of
[40:26] community and of the collective
[40:28] and the more that we say yes to the
[40:30] truth of who we are the more we can help
[40:32] each other so let's please do that so
[40:34] one beautiful blessing M together
[40:40] inhale
[40:41] [Music]
[40:49] [Music]
[40:55] oh to the fire of the heart
[41:00] to our
[41:01] transformation to every single one of us
[41:05] as the living embodiment of Love namaste
[41:11] [Applause]
[41:17] [Music]