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Inspiration

Live Your Soul Purpose: FindingYour Dharma and Authentic Path

Sianna Sherman
Sianna Sherman
Apr 6, 2015
9 min read
Watch · 7

This talk draws from the Bhagavad Gita to explore how each person carries a unique dharma—a divine life purpose—and how the spiritual path offers tools to access the creative power necessary to live it. The teaching rests on the insight that we each have extraordinary "soul medicine" to offer the world right now, and that striving in our own dharma, even with struggle, is far superior to succeeding in someone else's path. The core work is moving through the self-doubt, fear, and contraction that block us from recognizing our gifts, and embodying the truth of who we are.

Read · 8 sections

What Is Dharma and Why Does It Matter?

Dharma is often translated as right livelihood or right relationship, but the deeper meaning is divine life purpose. In the Bhagavad Gita—one of the foundational texts of yoga philosophy—the first word of the entire text is dharma, signaling that it is the seed teaching that runs through all 18 chapters. This is no accident. Dharma points to the unique, irreplaceable gift that each person is born to express in the world.

The specific form of dharma that applies to each individual is called swa dharma—self dharma. Just as no two fingerprints are identical, no two people's dharmas are the same. Swa dharma is utterly personal: it is your voice, your gifts, your particular way of yoking the creative power and energy of who you are and bringing it into the world. When you live your swa dharma, the whole world benefits—not because you are performing for an audience, but because your authentic expression naturally serves all beings.

How Self-Doubt Blocks Access to Your Power

The Bhagavad Gita opens with the famous scene of Arjuna, a legendary warrior, standing on a battlefield. His entire life has been defined by mastery and skill; every arrow he launches hits its target with precision. He is the most iconic spiritual warrior imaginable, yet in this moment he experiences a complete collapse. His self-doubt overwhelms him. The color drains from his face, his mouth runs dry, his limbs tremble, and he falls into a heap of despair. He says to his companion Krishna: "I cannot do this. I don't want to go on."

This is not merely an ancient story—it is the universal human experience. Each of us goes through initiatory passages where something breaks us open: a job lost, a relationship ended, an unexpected tragedy, or simply a deepening awareness that we have been living inauthentically. In these moments, the heart closes down and we contract into a narrow definition of ourselves. Fear governs us, and we no longer believe in our own power or creative capacity.

The teaching of yoga is designed precisely for this moment. It is not meant for those who already feel invincible; it is meant for those who have lost faith in themselves. The practices and wisdom of yoga offer what the talk calls "skillful means"—techniques and pathways that reawaken us to the truth of what we actually are and how to bring that truth into the world.

The Central Teaching: Better to Strive in Your Own Dharma

Krishna, who represents the big self—the eternal, divine awareness within us—speaks to the collapsed Arjuna with what is described as "the hint of a smile." His first teaching is simple and direct: "Rise up. This is your duty. It is your duty to live your creative power in the world. Rise up. Stand tall. It is time."

What follows is the most beloved passage in the entire Gita: "It is better to strive and even struggle in one's own dharma than it is to succeed in the dharma of another. No effort is ever lost in following one's dharma. No effort is ever wasted when you stay true to your path. But competition in another's dharma—trying to be someone else, trying to be other than who you are—only breathes fear and insecurity."

This is the seed teaching of dharma practice. It is not about achieving perfection or always succeeding. It is about the courage to stay true to your own path, even when that path involves struggle. The moment you begin trying to live someone else's path—adopting their values, their gifts, their way of being—you enter a field of competition where you will always be inadequate, because you are not them. You will never be as good at being someone else as they are.

The paradox is this: when you give yourself full permission to be exactly who you are, right now, with all your particular quirks and gifts, you waste no time or effort. Every action is on target. But when you are trying to be someone else, you are fundamentally misaligned, and no amount of effort will feel right or produce fruit.

What Role Does the Inner Krishna Play in Living Dharma?

In the Gita, every character represents an aspect of ourselves. Arjuna is the warrior self—the everyday personality that moves through the world, encounters obstacles, and struggles with doubt. Krishna is the capital-S Self: the eternal, divine awareness, the universal field, God, love itself. Krishna is the innermost part of us that rises up to support, coach, mentor, and remind us of what we are truly capable of.

The teaching suggests that we all must eventually discover our own inner Krishna. This is not a distant guru figure but an awakened inner knowing that has always been present. As Krishna shows up for Arjuna on the battlefield, the inner awakened self must show up for us when we are in crisis, when we have lost faith, when we can no longer see the path forward.

How does this happen? The talk suggests that it often comes through grace—through encounters with teachers, through practices like yoga and meditation, through moments of profound vulnerability where we finally surrender the false self we have been clinging to. When you sit in meditation and move beyond the chatter of the contracted mind, you begin to access the spacious awareness that knows your true nature and true purpose.

Why We Contract and How Yoga Frees Us

Every single person is born with enormous power and creative energy. The prana shakti—the life force that animates us—is boundless. Yet over time, through conditioning, trauma, fear, and the simple weight of social expectation, the mind begins to contract. It narrows its definition of who we are allowed to be. The heart path closes down.

Yoga is a science of liberation designed to free the stuck places where contraction has taken root. The practices—whether asana (posture), pranayama (breath work), meditation, chanting, or philosophy—all aim to remind us of the power we never actually lost. They offer a direct pathway back to the truth of what we are capable of.

The talk emphasizes that this is not a new capacity we are developing. We are not "becoming" something we are not. Rather, we are remembering and removing the obstacles that have caused us to forget. Each of us carries unique soul medicine—an extraordinary gift precisely suited to this time and this world. There is no mistake that you are born exactly now. Your presence, your voice, your gifts are needed now.

How Do You Know Your Dharma?

A natural question arises: How do I know what my dharma actually is? The teaching offers an indirect answer. Your dharma is not something you figure out through intellectual analysis alone. It reveals itself through practice, through vulnerability, through listening to the deepest knowing within you that is not contaminated by fear or social conditioning.

The practice of grounding into the body through yoga asana, for example, creates a felt sense of your own creative capacity. When you hold a challenging pose or move through a sequence with full presence, you are literally embodying the truth that you are more capable, more resilient, more resourceful than your contracted mind believes. This embodied knowledge then becomes a reference point for recognizing dharma in other areas of life.

Similarly, when you sit in meditation and witness the endless stream of fearful thoughts, you begin to understand that these thoughts are not who you are. Behind the thoughts is a vast, spacious awareness that is untouched by fear. That awareness is your real nature. From that place, dharma becomes clearer because you are no longer filtering everything through the lens of anxiety and doubt.

The Practice of Permission and Embodiment

The talk repeatedly returns to one central practice: giving yourself full permission to be exactly who you are, right now. Not who you should be. Not who you think others need you to be. Not who you were told you should become. But who you actually are, with all your eccentricity, your particular way of moving and speaking and creating.

This sounds simple, but it is radically subversive in a world that constantly tries to normalize and standardize us. To truly give yourself permission means releasing the tight grip of the inner critic, the part of you that has been trained to judge yourself by external standards. It means saying yes to your own oddness, your own particular genius, your own voice.

Embodiment is key to this work. It is not enough to intellectually understand that you have creative power; you must feel it in your body. You must know it as a lived reality, not just a nice idea. When you practice yoga with presence, when you chant sacred words, when you meditate and access the spacious awareness within you—these are not separate from the work of living your dharma. They are the work. They are how you build the internal foundation of trust and knowledge from which dharma naturally expresses itself.

Where to Go From Here

The teaching of dharma is not a destination you arrive at once and then coast. It is a living, dynamic inquiry. Begin by noticing where you have contracted into a small version of yourself. Where are you trying to be someone else? Where are you dimming your light because you fear judgment or failure? These are the precise places where your dharma has been covered over.

Develop a regular practice—whether yoga, meditation, chanting, or another modality—that roots you in the experience of your own power and vastness. Let these practices be a daily permission slip to remember who you actually are beyond the conditioning and fear. When doubt arises (and it will), remember Arjuna on the battlefield. Remember that the teachings of yoga begin not when you are confident, but precisely when you have lost faith in yourself.

Trust that your unique fingerprint, your particular gifts and voice, are needed now. There is no one else who can be you and do what you are here to do. Your dharma is not a luxury or a selfish pursuit—it is the greatest service you can offer to all beings.

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Transcript

[0:02] [Music]

[0:20] thank you for coming um I'm thrilled to

[0:22] be here thanks for having me I'd love to

[0:25] bring our hands together to the heart on

[0:27] Julie mudra and really honor the journey

[0:31] that we're all on and honor our souls

[0:34] Quest our own heroic Journey at this

[0:37] time in our life we're all on a

[0:40] beautiful Soul's journey and really what

[0:42] I want to speak about is the empowerment

[0:46] of being on our journey and calling

[0:48] forth our gifts into the world and

[0:51] really living our Legacy so let's close

[0:54] our eyes for a

[0:55] moment and allow your awareness to rest

[1:00] in the flow of your

[1:03] breath and the great pran Shakti the

[1:07] life force energy Prana and Shakti the

[1:12] power of our Creative

[1:16] Energy see it's like this every single

[1:20] one of us is born into this

[1:23] incarnated heart every single one of us

[1:26] is born into a body and every single one

[1:29] of us has enormous power and enormous

[1:33] Creative

[1:35] Energy and the practice in the path of

[1:38] yoga is to remind us of this and to free

[1:41] up our stuck places where the Mind

[1:44] begins to contract and we no longer

[1:47] believe in our power or believe in our

[1:49] Creative Energy we start to contract and

[1:53] believe in a certain narrow definition

[1:55] of our s we allow our fears to govern us

[2:01] and the Heart path starts to close down

[2:04] for various

[2:06] reasons and then we turn to

[2:08] yoga or to some sort of spiritual path

[2:11] that takes us all the way in to the root

[2:15] once again and reminds us of what we are

[2:18] capable of and not only that but shows

[2:21] us a pathway and techniques and gives us

[2:25] skillful means skillful access into the

[2:29] truth into the into everything that we

[2:31] are and how to bring that into the

[2:34] world so just like each one of us has an

[2:37] unique

[2:38] individual thumb print fingerprint so

[2:41] too do we each have a unique gift to

[2:44] bring to the world and I wish to speak

[2:47] to you from this place

[2:50] that every single one of us has an

[2:54] extraordinary Soul medicine to offer up

[2:57] into this world exactly right now at

[2:59] this time and it's no mistake that we

[3:02] are all born into the planet exactly

[3:05] right now this is the beauty of

[3:09] it so so let's chant one blessing om

[3:13] together to initiate our journey

[3:15] together right now inhaling

[3:29] [Music]

[3:37] gently release your hands open your eyes

[3:41] and so welcome each of

[3:44] you imagine that you are a great warrior

[3:49] and you have all your finest weaponry

[3:52] and everything that um you bring into

[3:56] the world and it's fully On Target in

[3:58] fact you're the most iconic

[4:00] spiritual Warrior there is you have this

[4:03] bow and arrow and every time you launch

[4:05] an arrow it hits the mark of the target

[4:10] exactly right on and so you are living

[4:13] in this way that is so like on task so

[4:16] on purpose and then one day you walk out

[4:20] into the middle of the battlefield and

[4:23] as you stand in the middle of the

[4:25] battlefield you start to open your eyes

[4:28] and you look around and you see all all

[4:30] of these great warriors that you are

[4:34] going into battle with and at this

[4:36] moment you feel entirely defeated you

[4:39] feel entirely what am I doing here I

[4:43] cannot do this and this then is the

[4:46] opening of the bhavat Gita one of the

[4:48] greatest text of yoga that which is the

[4:51] song of the blessed one the song of the

[4:53] self and this great heroic legendary

[4:56] character named Arjuna who is the

[4:59] skillful spiritual Warrior of One's Own

[5:02] Self stands in the midst of the

[5:04] battlefield he has whole his whole life

[5:07] has been about a a sense of total power

[5:11] of being able to do anything that he's

[5:13] wanted to do and yet he stands here in

[5:15] this moment entirely defeated by his

[5:17] self-doubt and it's called the lamenta

[5:19] of arjan so the Gita opens like this and

[5:22] he collapses to the ground he is shaking

[5:26] he is trembling his all the color runs

[5:28] out of his face it's said that his his

[5:31] mouth runs dry his limbs are shaking and

[5:34] trembling and he falls into a complete

[5:36] Heap he has a total breakdown and this

[5:41] is exactly what happens to each of us at

[5:43] different parts of our lives there are

[5:45] initiatory rights of Passage where

[5:48] something happens the heart gets broken

[5:50] open um we lose a job some sort of event

[5:55] doesn't go the way that we wanted it to

[5:57] go some unforeseen tragedy comes about

[6:01] and we lose entire faith in ourselves

[6:04] and so he collapses in this heap of fear

[6:06] of self-doubt of Anger of Confusion And

[6:09] he says to his friend who's standing

[6:11] there next to him in fact who he's yoked

[6:14] to in the great Chariot his name is

[6:16] Krishna he says to Krishna Krishna I

[6:19] can't do it I cannot do it I don't want

[6:21] to go on I cannot do this any longer and

[6:25] at that moment this is where the G

[6:28] begins Krishna says before he speaks

[6:31] looks to his friend with the hint of a

[6:34] smile and the teachings of yoga begin

[6:38] and so it here is how the story goes for

[6:41] all of us it's like in those moments

[6:43] where we absolutely no longer believe in

[6:45] ourselves is where the teachings of yoga

[6:49] begin and this is what I want to speak

[6:51] to us about and so the Bhagavad Gita

[6:55] just to give you a little introduction

[6:57] is one of the most beloved texts in the

[6:58] entire yoga tradition in fact it it's so

[7:01] beloved that um the great

[7:03] transcendentalist poets like thorough

[7:05] took the G with him to Walden Pond for a

[7:08] couple years when he had that heroic

[7:10] period of creative writing when uh

[7:12] Gandhi went to jail Gandhi took the

[7:15] Bhagavad Gita with him it was the only

[7:17] text that he took in fact with him the

[7:19] Gita is beloved by every tradition of

[7:22] yoga and it's beloved by so many famous

[7:25] writers and Poets and really luminaries

[7:28] for many many ages and the first word of

[7:32] the Bhagavad Gita is this word Dharma

[7:36] and Dharma is a is a very um beautiful

[7:39] word it means a couple things it's often

[7:42] translated as right livelihood or right

[7:45] relationship or is the path or um the

[7:49] Soul's highest vibration path I like to

[7:52] translate it as Divine Life purpose so

[7:55] that Dharma is our divine life purpose

[7:58] and we all have Dharma and we all have

[8:01] what's called suwa Dharma suwa is self

[8:03] it means that which is utterly personal

[8:06] to each of us just like these

[8:08] fingerprints are utterly personal

[8:10] there's no one else who has a

[8:11] fingerprint like us so too it is with

[8:13] Dharma and swad Dharma it's totally

[8:16] unique to us this is our gift our voice

[8:18] our way of yoking the creative power and

[8:21] energy of who we are and bringing it

[8:22] into the world and when we do then the

[8:25] whole world benefits it's for the

[8:28] benefit of all beings so the very first

[8:30] word in the Bhagavad Gita Bhagavad comes

[8:33] from bhagawan which means uh the blessed

[8:35] one or the Lord and Gita the song so

[8:38] it's the song of the blessed one the

[8:41] song of the self and the first word is

[8:43] Dharma and so that means it's the seed

[8:46] teaching of the entire text which is 18

[8:49] chapters essentially of Krishna teaching

[8:52] to Arjun what is Yoga now every

[8:56] character is always some aspect of

[8:58] ourselves Arjuna is like the the warrior

[9:01] self that lives in the world we're the

[9:04] everyday Warrior everything that we come

[9:06] up against inside our minds and inside

[9:09] various circumstances and Krishna stands

[9:13] for the big self like the self with the

[9:15] capital S God love the universal field

[9:20] Krishna is that Eternal part of us that

[9:23] then Rises up to support us to help us

[9:26] to coach us to Mentor us to remind us

[9:30] what we're really capable of so when

[9:33] Arjun this I love this text so much and

[9:35] I really um have to stop myself from

[9:39] telling you everything so um but one of

[9:41] my favorite Parts is when he collapses

[9:43] into this Heap into this total meltdown

[9:46] because with the hint of a smile Krishna

[9:48] looks to this defeated Warrior defeated

[9:51] by his own mind defeated by his own

[9:53] insecurity defeated by his own fear and

[9:55] he essentially says to him arj rise up

[9:59] this is your duty it is your duty to

[10:02] live your creative power in the world so

[10:05] Rise Up Stand Tall it is time and he

[10:08] goes on to then teach him what is yoga

[10:10] and very soon in the Gita is my most

[10:13] favorite passage which says this Krishna

[10:15] says to Arjun the big self to the small

[10:18] defeated self says it is better to

[10:22] strive and even struggle in one's own

[10:26] Dharma than it is to succeed in the

[10:29] Dharma of

[10:31] another and no effort is ever lost in

[10:38] following one's Dharma no effort is ever

[10:42] wasted when you stay when you stay true

[10:45] to your path but competition in

[10:47] another's Dharma trying to be someone

[10:50] else trying to be other than who you are

[10:52] only breathes fear and insecurity so

[10:57] this is the initiatory teaching of

[10:59] Dharma for me like I I have contemplated

[11:02] this particular passage for more than 15

[11:05] years because I love it so much um for

[11:08] me it really synthesizes to be exactly

[11:12] who you are like really take ownership

[11:15] give ourselves full permission to be

[11:17] exactly who we are to be as eccentric

[11:20] and out of the box and wildly creative

[11:23] and free as the spirit is moving through

[11:25] us and then all the ways that we shut

[11:28] down and think that we should be another

[11:30] way that's where the practices of yoga

[11:32] come in so I'm going to finish um the

[11:35] talk with giving you a set of practices

[11:38] to help you initiate the fire of your

[11:41] own Divine Life purpose but in between

[11:43] I'd like to tell you just a little tiny

[11:45] story from my own life because it's the

[11:47] way Krishna appeared to me with the hint

[11:50] of a smile and the teachings of yoga so

[11:53] um by the time I was

[11:55] 19 I was utterly self- defeated I had

[12:00] done every possible thing to sabotage

[12:02] myself um all the drinking all the drugs

[12:06] you know just everything that one can do

[12:08] not believing in myself living a living

[12:10] a path that looked really good on the

[12:13] outside but inside I was like crushed

[12:16] and so from the outside I was on route

[12:19] to medical school I was you know an

[12:21] excellent student um and and looked like

[12:24] I had a lot of you know success in the

[12:27] world and some great uh friendship and

[12:30] all this kind of thing but inside I was

[12:32] destroyed I was racked with um

[12:36] self-hatred I had no idea what it meant

[12:39] to love oneself I felt entirely trapped

[12:43] in my life I felt like I was just being

[12:47] pushed in a direction that I actually

[12:49] didn't want to go and yet I was willing

[12:51] to just keep being pushed in that

[12:53] direction and as it as it mounted up I

[12:57] had many eating disorders um I remember

[13:01] in University this was the most clear

[13:03] reflection that I ever got back to

[13:05] myself at that time they gave us a chart

[13:08] and it was just an empty um it was like

[13:11] a hand draw a line drawing of a human

[13:13] body and then they gave us some crayons

[13:16] and they said here color it in the way

[13:18] that you think that you look so I all I

[13:20] did was I took the black crayon and I

[13:22] just marked the whole thing out black

[13:24] except for my little toe and I think I

[13:27] colored that one green and I thought to

[13:30] myself I don't like anything about

[13:31] myself except my little toe and then it

[13:35] was such a clear reflection I thought

[13:37] wow like I have some work to do and um

[13:41] very funny story is that later on about

[13:44] five six years later I I studied in a

[13:46] shamanic tradition from South America

[13:49] and one of the key teachings was is that

[13:51] magic lives in the little toe so I was

[13:53] like oh good at least I got that part of

[13:55] it so I was like great so here I was you

[13:59] know in University and I was a scientist

[14:02] and I worked in the genetics lab and

[14:04] biochemistry I was really really good at

[14:06] it but I I was like not feeling my

[14:08] spirits every chance that I had I went

[14:11] from the science compound of the

[14:12] University over to the Wanderlust area

[14:14] of the University which is where all the

[14:16] artists were and all the designers and

[14:19] all the crazy wild Gypsy Bohemian ones

[14:22] and I would just hang out over there and

[14:23] work my equations and my scientific

[14:26] formulas just to be in that kind of

[14:28] energy cuz my soul was recognizing

[14:30] something and then I'd head back to

[14:32] where I thought I had to be and then

[14:34] whenever I had a chance I'd go to where

[14:36] I'd want to be so as all of this

[14:39] insecurity and fear and everything built

[14:41] up in my life um I remember watching it

[14:44] was uh right when the Berlin Wall was

[14:47] coming down and as the I was watching

[14:50] this on the news and it was so symbolic

[14:54] and I just thought that's what has to

[14:56] happen for me I have to break down these

[14:59] walls around my heart and I knew it and

[15:02] then um I was working with Amnesty

[15:04] International and we were working on a

[15:06] whole campaign for so long to free

[15:08] Mandela and very late nights and writing

[15:11] letters and everything you do to to help

[15:13] and participate and then we had a vigil

[15:17] uh where everyone got a candle there was

[15:19] thousands and thousands of us from the

[15:21] University and we did this whole prayer

[15:23] and this meditation for the freedom of

[15:25] Mandela on the hillside of the

[15:28] university and we were sitting there and

[15:31] we all went into this place of prayer

[15:32] and here I was praying for this another

[15:35] another human being's Freedom Nelson

[15:37] Mandela worthy to pray for this freedom

[15:40] and as I was praying for this freedom

[15:42] and holding this candle I remember the

[15:45] feeling I started to just tremble and

[15:47] shake kind of like ARG and I felt like I

[15:51] was to collapse and then I recognized I

[15:53] was actually praying for my own Freedom

[15:56] that I was so um held Inside the Cage of

[15:59] my own being I had imprisoned myself and

[16:01] as I kept praying for his freedom and

[16:04] then for my freedom I literally broke

[16:07] out into these tears and I was praying

[16:09] for every single human being's freedom

[16:12] and I realized that none of this was

[16:14] separate his freedom my freedom every

[16:16] human being's freedom and I was in this

[16:18] place of revery and sort of like a a a

[16:21] an initiatory WR a passage and Awakening

[16:24] and right at that moment a photographer

[16:26] came and you know the cameras were

[16:27] really big and loud and it was like and

[16:29] he took my picture right in that moment

[16:31] and then it was on the front page of the

[16:33] local paper the next day and I was

[16:35] laughing I was like broke me out of my

[16:37] Ry and um and then I remembered

[16:40] something see something O broke open my

[16:43] heart I remembered something about a

[16:45] truth and I just thought how do I know

[16:48] that how will I ever know that for in a

[16:51] sustained way and then I immediately

[16:53] plummeted back into my insecurities my

[16:55] fear and my going about and and and I

[16:58] will tell you at this point in my life I

[17:00] rarely looked in a mirror because I

[17:02] couldn't stand the reflection back that

[17:03] I saw so I sort of got really good at

[17:05] avoiding all mirrors because I did not

[17:07] want to see my face that's that's the

[17:09] degree of self-hatred that I was living

[17:11] in and so I was working as a cocktail

[17:14] waitress and now chrishna shows up

[17:16] however Krishna needs to show up in our

[17:18] lives so we can hear God shows up uh the

[17:21] big self shows up for us and whatever

[17:23] way we're going to get it so I was

[17:25] cocktail waitressing and I had this big

[17:27] order and I go up and I say to the

[17:29] bartender and now here's where Krishna

[17:31] shows up as a bartender in my life um I

[17:34] have this big tray of drinks and the

[17:36] bartend to take out to the customers and

[17:39] Krishna the bartender looks at me and

[17:41] goes you know you should do yoga and I

[17:44] was like huh yeah you should do yoga

[17:47] what is Yoga I never heard of that

[17:49] before oh it's like and then the

[17:51] bartender is like I'm not really sure

[17:53] actually I just thought I was supposed

[17:55] to tell you that and I was like okay and

[17:58] she said and and the bartender is like I

[17:59] think it's like you do these poses and

[18:01] it's from the East and it's you she goes

[18:04] I don't really know but I just somehow I

[18:06] knew I had to tell you that and so

[18:08] that's how I learned about yoga now I

[18:10] did check into it now there's a long

[18:12] story that opens up after that I kind of

[18:14] snuck down into this church basement

[18:16] because this is like 1989 so there's not

[18:18] much happening and it's in Kentucky so

[18:20] it's really like quiet and Ault so I

[18:23] peek down in this church basement I see

[18:25] it's all dark and a few candles and a

[18:26] few people sitting there in some

[18:28] stretches and I just looked in said ah I

[18:30] don't think that's for me and um but the

[18:32] seed was planted Krishna had come the

[18:35] seed was planted there was a

[18:37] breakthrough in my heart I had seen that

[18:40] I needed to free myself and that my

[18:44] freedom was intricately and inextricably

[18:47] connected to all beings and so that

[18:49] experience then set me on the path two

[18:52] months after that shortly after that

[18:54] Nelson Mandela was freed and right after

[18:57] his freedom um I left the medical path

[19:00] and I then dove into the world of yoga

[19:03] and I've never turned back since and so

[19:06] that's what lit me up and now um for me

[19:10] after all these years of practicing the

[19:11] thing that I I feel the most passionate

[19:14] about and and the most in service to is

[19:18] helping every single person that um I

[19:21] would come in contact with to to go the

[19:24] freedom way inside the heart to really

[19:26] to listen to what it is that is our true

[19:30] path what is our divine life purpose

[19:32] what is our Dharma and then build up the

[19:35] necessary sort of vessel the strength of

[19:38] our vessel because yoga creates the

[19:41] vadra body the Thunderbolt vessel the

[19:44] diamond body so that we can hold the

[19:48] surging power of the Creative Energy

[19:50] that we are and really manifest it

[19:52] because if the if if the vessel isn't

[19:56] strong then what happens is we're more

[19:58] ungrounded Ed by this Creative Energy

[20:01] and it doesn't really pull through into

[20:03] manifestation so the yoga that I'm based

[20:06] in is called Tantra it's always a

[20:09] two-way path it means that as much as

[20:12] there is that liberating transcend

[20:15] transcendental force of our freedom

[20:18] there is simultaneously the

[20:20] manifestation force that is grounding us

[20:23] into being and being here alive in our

[20:26] body and that being in a body is not a

[20:30] problem at all but in fact it's an

[20:31] entire gift and as we own the gift of

[20:34] who we are and own the embodiment of who

[20:36] we are and we train ourselves and we

[20:39] undergo really purification and

[20:42] initiations and everything that it takes

[20:44] to be alive in a fully human way then we

[20:47] start to draw through that power that is

[20:49] us and we bring it to the world then we

[20:51] collect we collectively unite our power

[20:54] and then we collectively anchor our

[20:57] vision into the benefit of all being and

[20:59] now all together as a community as a

[21:01] collective power then we are making a

[21:03] difference in the world but it has to

[21:05] start inside and it's so easy to be

[21:08] defeated by our own self-doubt and in

[21:10] fact the whole bhavat Gita says that

[21:13] self-doubt is essentially the thing that

[21:15] will defeat us and so we are in a

[21:17] training ground so as the Gita unfolds

[21:21] um it gives essentially like four kind

[21:23] of key things about our own Divine Life

[21:26] purpose and Dharma and the first is that

[21:28] we have to learn how to listen we have

[21:30] to really learn how to be how to drop in

[21:34] how to connect to the heart if um Arjun

[21:37] is like the outer self that lives in the

[21:39] world Krishna then is the innermost um

[21:43] Center Cave of the heart in fact Krishna

[21:46] translates to the dark one and there's a

[21:49] beautiful translation of Krishna is the

[21:52] dark one mean which says this um Krishna

[21:55] is the deep dark loving

[21:59] attractive Force at the center of One's

[22:02] Own being but that is us and so Krishna

[22:07] is this Essence at the root of the heart

[22:10] and Arjuna is that part of us that is

[22:13] trying to figure out how to live in this

[22:15] world on a day-to-day basis in a way

[22:17] that really um is true to us and makes a

[22:20] difference so in in these teachings the

[22:23] first is that we learn how to listen to

[22:26] the great interior the second is that as

[22:29] we start to listen and give definition

[22:31] to what it is that we feel our creative

[22:34] energy is in service of that we really

[22:37] go for it and that we don't hold back so

[22:39] that's the second part it's like the go

[22:40] for it principle the third part then

[22:43] says um and go for it fully but you

[22:48] cannot be attached to the fruits of the

[22:50] outcome so we have to just go for it

[22:53] fully and then open up and and cannot

[22:57] hold attachment to how we think it's

[22:59] going to work out or look or even what

[23:01] the end result is but we still give 100%

[23:05] And then the fourth gr teaching is the

[23:08] is the offering make it all an offering

[23:11] to me by the end of the Gita after all

[23:13] these teachings of yoga that Krishna

[23:15] goes through he says and you know what

[23:17] whatever path you choose really it's

[23:19] going to be okay whatever path you

[23:22] choose whether it's meditation or it's

[23:24] selfless service or it's deep self-study

[23:27] and studying the text or it's buck the

[23:29] path of devotion whatever you choose

[23:31] it's all okay but just make it an

[23:34] offering and so we learn how to listen

[23:36] and we learn how to go for it and Trust

[23:39] ourselves and we learn how to like

[23:40] surrender and not be attached to the way

[23:44] that we think it should look and then we

[23:45] learn how to ultimately make it all an

[23:47] offering and then these hold the

[23:49] teachings of

[23:51] Dharma so um what I'd like to do in just

[23:56] checking my time great I think let me

[23:59] double check perfect okay so what I'd

[24:02] like to do is give us a little set of

[24:04] practices just very basic um one of the

[24:06] powerful ways of practicing in the yoga

[24:09] tradition is in 40-day segments and sad

[24:14] is a word for the spiritual practices of

[24:16] yoga and so 40-day sodena sets are

[24:20] really um they create a an extremely

[24:24] steady anchor for being in the physical

[24:28] um body that we are and then for the

[24:30] spirit to open and shine so I'm going to

[24:33] give us a little bit of a taste of what

[24:35] I call um the integration of the tantric

[24:39] practices and I call it Mythic yoga flow

[24:41] meaning that there's little

[24:43] understanding from a story there's

[24:45] Mantra there's mudra there's myth and a

[24:49] few other things but we're going to I'm

[24:51] going to give you a mantra and a mudra

[24:53] to help you activate your Divine Life

[24:56] purpose in the world at this time it

[24:58] happen s to be a very special day in a

[25:00] certain kind of way because on the wheel

[25:03] of the Year this is called Lamas and it

[25:06] means like the time of harvesting the

[25:10] time of celebrating um the sun god lug

[25:13] the time of really just like it's where

[25:17] all the fruits and berries of the Earth

[25:19] are just really ripe right now and so

[25:22] it's this this great first harvest time

[25:25] it's called Lamas or Luma and if we

[25:28] practice for 40 days from today um then

[25:31] it will take us to September 10th which

[25:33] is just right after a full moon so it's

[25:36] holding a full moon

[25:38] energy sorry I've been talking a lot

[25:40] today so what I'd like to do is give you

[25:43] this practice and I'll take us a few

[25:45] minutes and take a nice tall

[25:54] seat

[25:56] Tantra is all about EMB

[25:59] ENT and saying

[26:02] yes a radical affirmation kind of yes to

[26:06] every part of our being and this

[26:10] includes our fears our doubts the parts

[26:14] of ourselves that that maybe we would

[26:16] call The Shadow or that we don't want to

[26:19] see or that we don't want to even lay

[26:21] claim to Tantra is the path of

[26:24] integrated Consciousness and is very

[26:27] very clear that the the only true way of

[26:30] transformation is to breathe and receive

[26:34] and radically affirm every part of one's

[26:37] experience so every time we have that

[26:41] lament that breakdown that meltdown that

[26:44] struggle that Strife any single time

[26:47] that we experience this we breathe into

[26:50] it and we accept it we open our arms and

[26:52] draw it in to the deep dark loving

[26:55] attractive magnetic force at the center

[26:59] of the

[26:59] heart so we begin

[27:02] here rest your awareness in your

[27:05] breath and allow your breath to lengthen

[27:09] and

[27:13] deepen allow

[27:15] the grace of the

[27:18] breath to breathe into every part of

[27:22] you the parts that you love and the

[27:25] parts that you can't stand

[27:28] the parts of the self that are allies

[27:31] and the parts that seem like the

[27:34] adversary on the battlefield of the

[27:37] self just know that the moment that you

[27:40] begin to

[27:42] breathe and to open yourself to

[27:45] receiving with really in the way of

[27:47] compassion every part of

[27:49] yourself then already the practices rise

[27:53] up to hold you to create a

[27:56] foundation the practices begin to root

[27:59] themselves inside to stabilize the

[28:10] practitioner and nothing is

[28:13] exempt no part of the experience that

[28:15] we've ever had lies exempt from the

[28:19] breath of the

[28:22] heart every part of our journey is being

[28:26] turned into honey so to speak there's my

[28:30] most favorite verse of

[28:33] poetry last night as I was sleeping I

[28:36] dreamt that a beehive was here inside my

[28:39] heart and the golden bees were making

[28:42] white Combs and sweet honey from my old

[28:46] failures see these are the teachings of

[28:50] yoga breathe into it all white Combs and

[28:54] sweet honey are being made of our

[28:57] struggles and our old fail there's

[28:59] there's nothing that has to be pushed

[29:06] away I'll gently open your eyes so I can

[29:09] teach you this mudra it's called The

[29:11] Fearless Heart mudra

[29:14] Abaya is heart root of the heart Abaya

[29:17] means in a certain way have no fear so

[29:20] we're going to cross our right wrist

[29:22] over our left bring the back of your

[29:24] hands to each other and now cross wrap

[29:28] your right index finger around your left

[29:31] and then wrap your right middle finger

[29:33] around your left now skip over the ring

[29:35] finger and wrap your right little finger

[29:37] around your left then reach your thumb

[29:41] and your ring finger out to make a seal

[29:43] now check in on your neighbors and see

[29:44] if anyone needs help on this one how

[29:47] it's looking okay this is the Fearless

[29:49] Heart mudra okay and now draw it right

[29:52] in to the root of your

[29:55] heart okay now this mudra has a very

[29:58] powerful effect on the physical and the

[29:59] subtle body integration it begins to

[30:03] clear the mind in a way wherever we're

[30:05] running around in the periphery of our

[30:07] mind it starts to yoke it pull it in and

[30:11] anchor us down to the root of the heart

[30:13] and then the mind be can grow its

[30:15] luminous field rather than its um crazy

[30:20] running around energy then close your

[30:23] eyes again this particular mudra I've

[30:26] been practicing for 2 and a half years

[30:28] now and it's really probably one of the

[30:32] strongest parts of my my whole practice

[30:35] is this mudra it came at a time in my

[30:38] life where everything was stripped away

[30:41] from me in the terms of my own yoga

[30:44] Community it

[30:45] imploded and everything was gone pretty

[30:48] much quite quickly

[30:50] overnight and um we were all left shaken

[30:55] so it was a time of just being shaken

[30:59] shaken loose shaken free

[31:01] too and so I came to the teachings of

[31:05] this mudra just in perfect time as the

[31:08] teachings arrive in perfect time for

[31:10] each of us and I practiced every

[31:13] day so let's just hold this so you can

[31:15] feel for yourself what begins to

[31:18] happen a

[31:21] cultivation and really trusting your

[31:25] path trusting yourself

[31:28] trusting what you know to be

[31:33] true trusting your

[31:36] souls

[31:38] Destiny trusting how you bring yourself

[31:43] to your Soul's

[31:51] Calling and then the

[31:53] Mantra that I began working with

[31:56] immediately at this time it's a very

[31:59] powerful Mantra and this is the Mantra

[32:00] I'd like to do together this is a mantra

[32:03] for strength for

[32:06] protection for

[32:08] courage it is the Mantra of

[32:12] Durga the great force of the

[32:18] Shakti to stabilize every single one of

[32:21] us to strengthen us and

[32:24] to

[32:26] fully accept

[32:29] our

[32:30] power to open up and activate our

[32:33] courage and then to yoke this power and

[32:37] this Creative Energy for the benefit of

[32:39] all beings and so really it is the Power

[32:44] of Love itself that we are calling on

[32:47] and invoking and strengthening inside

[32:49] the vessel of each one of

[32:52] us can hold this mudra so you can really

[32:56] feel it and we're going to chant 108

[33:00] times this

[33:02] Mantra which is om namaha you know what

[33:07] it is inside of you that's calling to

[33:11] you we all know it's just a matter of

[33:16] tuning in and listening and giving

[33:18] ourselves a moment little time a little

[33:21] space to really ground into it now we're

[33:25] going to build the courage of our vessel

[33:27] to really follow follow the truth that

[33:29] we that we know inside ourselves so

[33:32] listen once and then we'll go

[33:34] together

[33:36] om

[33:38] om like this you ready

[33:42] om

[33:45] Oma

[33:47] Omaha

[33:49] Omaha

[33:51] Omaha

[33:53] Oma om namaha om Nam

[34:00] om

[34:02] Oma

[34:04] Oma

[34:07] om

[34:09] om

[34:11] Oma

[34:13] om

[34:16] Oma

[34:18] Oma

[34:20] Omaha

[34:22] Omaha om namaha om namaha

[34:31] om

[34:33] om

[34:35] om

[34:37] om

[34:39] om

[34:42] om

[34:44] Oma

[34:46] Oma

[34:48] Oma

[34:50] Oma om namaha om namaha om namaha

[35:06] om

[35:08] om

[35:10] om

[35:12] om om

[35:28] Nam om

[35:59] omaa

[36:28] Nam

[37:12] om

[37:26] omaa namaha

[37:29] om

[37:31] om

[37:33] om

[37:41] om and just hold it

[37:49] breathe so every day if you can just sit

[37:52] for a little while and be quiet whether

[37:54] you call that meditation

[37:56] or just listening

[37:59] inside or sitting with your back up

[38:01] against a great tree or just walking

[38:03] quietly listening to the breath of the

[38:05] heart every day just listen a little

[38:08] bit every day try to take this mudra

[38:12] remember your own Fearless Heart and

[38:15] every day for 40 days chant this Mantra

[38:18] om

[38:19] namaha and then listen inside for the

[38:22] truth as it reveals itself inside of you

[38:25] listen to the signpost along the way

[38:28] to all the ways that Krishna shows up

[38:30] every single day that the big Eternal

[38:33] self is calling out to us and showing up

[38:35] for us every single moment but we have

[38:38] to just simply

[38:45] recognize blessings to your swad Dharma

[38:49] to your Divine Life purpose I leave you

[38:51] with this can open your

[38:53] eyes I one of my great heroins is Julia

[38:57] butterfly Hill who sat in the Redwood

[38:59] for 2 years as an advocate for the Earth

[39:02] and for the Redwoods and I went to hear

[39:04] her speak and to meet her and uh she

[39:07] looked out to all of us and she said you

[39:09] know we are all ancestors of the future

[39:13] every single one of us is an ancestor to

[39:15] the Future just like these great trees

[39:17] and then she said so what is the Legacy

[39:20] that you choose to leave behind and it's

[39:24] from that moment with her very long time

[39:26] ago that the that I decided to call this

[39:28] particular talk Legacy because we are

[39:31] all ancestors of the future we all have

[39:33] a legacy that we're leaving behind it's

[39:36] up to us to say yes to it and it's also

[39:39] up to us to support each other along the

[39:41] way because there's going to be times

[39:43] where we fall into a heap on the ground

[39:45] and we say I cannot do this and then

[39:48] someone will come along some part of the

[39:50] self will rise up and help us to

[39:52] remember and so I bow and I give great

[39:55] thanks to two friends who have picked me

[39:58] up more times than I can count MC Yogi

[40:02] and Amanda

[40:03] jamini these are my Krishna friends they

[40:06] have picked me up more times than you

[40:07] know I shown up their house in like my

[40:11] pajamas and crying for days and days

[40:13] ripped in total shreds and heartbreak

[40:15] and they have just picked me up and fed

[40:17] me and nourished me and said yes you can

[40:18] do this and we're right here by you and

[40:21] so I bow to each of you we all have

[40:23] these friends it is truly the power of

[40:26] community and of the collective

[40:28] and the more that we say yes to the

[40:30] truth of who we are the more we can help

[40:32] each other so let's please do that so

[40:34] one beautiful blessing M together

[40:40] inhale

[40:41] [Music]

[40:49] [Music]

[40:55] oh to the fire of the heart

[41:00] to our

[41:01] transformation to every single one of us

[41:05] as the living embodiment of Love namaste

[41:11] [Applause]

[41:17] [Music]

Sianna Sherman
ArtistSianna Sherman

Sianna Sherman is a yoga teacher and the founder of Rasa Yoga Collective, an organization dedicated to yoga education and community. She teaches classes and trainings international…

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Got Questions?

Frequently Asked Questions

Dharma is your divine life purpose—the unique, irreplaceable gift you are born to express in the world. Unlike conventional goals imposed from outside, dharma comes from your deepest nature (swa dharma, or self-dharma). It is utterly personal, like your fingerprint, and when you live it authentically, you serve not just yourself but all beings.
Because trying to be someone else puts you in constant competition with them, where you will always be inadequate. Living your own dharma, even imperfectly, keeps you aligned with your truth. No effort is wasted when you stay true to your path, but competition in another's dharma only breeds fear and insecurity.
Through embodied practice—yoga, meditation, chanting—that roots you in the direct experience of your own power and creative capacity beyond the thinking mind. These practices free up the contractions where fear has taken root and reconnect you with the vast awareness within you that is untouched by doubt.
Krishna represents the capital-S Self—the eternal, divine awareness within you that is never shaken by fear or doubt. He symbolizes the inner knowing that rises up to support, mentor, and remind you of your true capability when your everyday self (Arjuna) collapses into self-doubt.
It means releasing the inner critic and social conditioning that has taught you to narrow yourself to fit external standards. Full permission means saying yes to your particular voice, quirks, and genius—the very things that make you eccentric and unrepeatable—and trusting that these are precisely what the world needs from you now.
Not quite. Passion is an emotion that comes and goes, while dharma is a deeper alignment with your authentic nature and unique gifts. Dharma reveals itself through practice, vulnerability, and listening to the wisdom within you that is not contaminated by fear. It's discovered through living it, not thinking about it.
Yoga is a science of liberation that frees the stuck places where fear and contraction have blocked your access to your own power and creative energy. Through asana, pranayama, meditation, and philosophy, yoga practices remove obstacles and remind you of the capacities you have always possessed, making it easier to recognize and live your dharma.
When you live your authentic swa dharma—your unique voice and gifts—the whole world benefits. It's not selfish; it's the greatest service you can offer because your particular presence, no one else's, is what this world needs right now. There is no one else with your fingerprint, your gifts, or your way of creating.

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Trusting the Gold: Awakening Your Intrinsic Goodness

Discover how to awaken from the trance of unworthiness and recognize the loving awareness already living within you, beyond the stories that…

1 min read
Nearly 4,000 Gathered for Dubai's First-Ever Kirtan Concert
Inspire

Nearly 4,000 Gathered for Dubai's First-Ever Kirtan Concert

Nearly 4,000 gathered in Dubai for the first kirtan concert ever held in the UAE. A 2.5-year effort brought this spiritual milestone to life…

1 min read

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