Meditation Retreat on Bowen Island with Carolyn Budgell

This quiet meditation retreat on Bowen Island, British Columbia, is led by Carolyn Budgell at Nectar Yoga's retreat centre. Over three days and two nights, it offers a gentle reset for anyone who wants to step away from the rush of daily life, slow down, and spend time in reflection. It suits those looking for a wellness retreat within easy reach of Vancouver, with grounding and solitude held inside a supportive group.

What to Expect

The retreat moves through many kinds of meditation, mindfulness and breathing practices. Carolyn Budgell guides them, drawing on the practices she relies on most and weaving them together so the days feel easeful rather than crowded. The aim is a gentle reset for the whole system, with a particular focus on calming the nervous system and releasing what no longer serves.

The setting is small and quiet. The group is there to support the experience, while the rhythm of the retreat leaves room for solitude. Time is given to pause, look within and listen more closely to your own inner wisdom. The retreat begins on a Wednesday afternoon at 3:00 PM and closes on Friday at 11:00 AM.

About Carolyn Budgell

Carolyn Budgell leads this meditation retreat and guides each of its practices. She is known here for the mindfulness practices she holds most dear, which she brings together in a single, unhurried arc over the days. She also leads other retreats at Nectar Yoga, including an afternoon reset retreat shortly after this one.

The Setting

Nectar Yoga's retreat centre sits on Bowen Island, in British Columbia, Canada. The retreat is held in the heart of nature, among a community of kindred spirits, which makes it a natural place for a quick getaway from Vancouver. The centre's address is on Gardner Lane on the island.

Before You Go

No particular level of meditation or yoga experience is named for this retreat. It is described as suited to people seeking a quiet reset, and anyone unsure whether it is the right fit can ask Nectar Yoga directly.