Question 1

Who is Sah D'Simone, and why do people care about their work?

Accepted Answer

Sah D'Simone is a Brazilian-born spiritual teacher, humanitarian, author, and founder of the Somatic Activated Healing (SAH) Method—a trauma-informed, body-based practice that fuses somatic movement, trance dance, breathwork, and dynamic meditation. His reputation rests on three pillars: rigorous personal practice (more than 300 days of silent meditation retreat over a decade, training in both India and Nepal, and contemplative psychotherapy credentials), sustained humanitarian work in orphanages, shelters, and rehab centers across Indonesia, Nepal, India, and the United States, and a distinctive teaching voice that treats healing as relational, embodied, and earned through presence. What draws practitioners to Sah's work is precisely this combination—he doesn't offer abstraction or theory, but rather a lived understanding of grief, somatic safety, and the kinesthetic path to freedom. His work with homeless youth in Venice Beach earned him a CARE Award from Los Angeles, grounding his teaching in real community work, not retreat isolation. People care because Sah models that healing is possible and that it begins in the body.

Question 2

What tradition or lineage does Sah D'Simone's work belong to?

Accepted Answer

Sah D'Simone's approach integrates multiple lineages and methodologies rather than claiming exclusive allegiance to a single tradition. His foundation rests on contemplative practice—extensive silent meditation retreat experience in both Western and South Asian settings (India and Nepal over more than 300 days across a decade)—combined with somatic and trauma-informed psychology (he trained in contemplative psychotherapy and served as a Chaplain Intern at Cedars-Sinai Hospital, with clinical training in spiritual care). His method also draws from trance dance and kinesthetic wisdom, a practice he's cultivated deliberately since 2015 as a pathway to embodied spiritual states. The SAH Method itself synthesizes these streams: somatic body keys (body-based trauma work), ecstatic trance dance, pranayama-style breathwork, and positive affirmations—creating something that is neither purely Eastern lineage nor purely Western psychology, but rather a hybrid born from lived experience. While his teaching is contemporary and Western-accessible, his meditation retreat experience in India and Nepal suggests exposure to classical Hindu and Buddhist lineages. The humanitarian dimension—working in orphanages, homeless shelters, and rehab centers across multiple continents—is also part of his lineage: a commitment to service and relational healing rooted in compassion practice.

Question 3

Where should a complete newcomer start with Sah D'Simone's work?

Accepted Answer

The most accessible entry point for newcomers is Sah's meditations on Insight Timer, where his work is freely available and searchable by practice type (anxiety relief, sleep, grief, grounding, somatic activation). For those interested in the conceptual framework behind his method, his books "Spiritually, We: The Art of Relating and Connecting From the Heart" and "Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers" lay out his teaching in readable, contemporary form; "Spiritually Sassy" specifically offers step-by-step approaches to activating embodied awareness and somatic power. His YouTube channel is labeled "Part Ritual. Part Rave," which accurately captures the tone—expect guided somatic dance, dynamic movement meditation, and kinetic intensity, not passive listening or seated contemplation alone. For live immersion, his upcoming retreat at Blue Spirit Costa Rica in Nosara (March 2027) offers full community practice in the SAH Method, ideal for those ready to commit to multi-day embodied work. Spotify listeners can explore his recent singles like "The Reality of Grief" and "Sitting with Uncomfortable Feelings (Meditation Mix)" to sample his teaching voice and the sonic texture of his practice. His podcast "Solving the Riddle of Being Human" offers ongoing talks and conversations that reveal his current thinking without time or membership commitments.

Question 4

What makes Sah D'Simone distinctive compared to other Spiritual Teachers in the same space?

Accepted Answer

Most spiritual teachers default to seated meditation or conceptual teaching; Sah's signature move is integrating ecstatic trance dance as a legitimate and rigorous spiritual technology. Since 2015, he has danced into altered states as kinesthetic learning, and this embodied practice became the engine of the SAH Method rather than a supplement. His work is also grounded in a decade-plus of silent retreat practice and direct training in trauma-informed somatic psychology—not intuition alone. What sets him apart further is his insistence that healing is relational and earned, not gifted or instant; his work with homeless youth, bonded slavery survivors, and the dying in hospital settings informs a teaching that refuses to aestheticize suffering. His voice is also notably direct about grief and embodied feeling; where many teachers soften difficult emotions with platitude, Sah invites students to befriend grief and feel their feelings fully. The podcast "Solving the Riddle of Being Human" and his media appearances (UK Channel 4's "The Big Celebrity Detox," Columbia University guest teaching) position him as willing to teach outside traditional spiritual bubbles—meeting culture and academy on their ground.

Question 5

Who is Sah D'Simone's work NOT for?

Accepted Answer

Sah's work is not suited for practitioners seeking a purely contemplative, silent, or seated meditation path; trance dance and somatic movement are core to his method, not optional add-ons or weekend supplements. If you're uncomfortable with your body, movement in groups, or emotional intensity, the SAH Method's explicit emphasis on feeling and embodied presence will challenge you in ways a mantra or breath-only practice won't—and that challenge may feel destabilizing rather than welcome. His teaching also explicitly centers grief, difficulty, and uncomfortable feelings—not transcendence or escape from the body's reality—so seekers looking for transcendent bliss, spiritual bypass, or meditative dissociation will find his work grounded in a way that might feel less glamorous. The practice demands kinetic engagement and movement, which is inaccessible to those with mobility limitations in traditional dance formats (though his Insight Timer meditations and audio recordings may serve those populations to some degree). Additionally, his work is trauma-informed and somatic in intent, which means processing and activation are built in; this is not a background meditation for passive consumption while checking email. If you prefer gentle, non-demanding spirituality or practices that don't require emotional work, this isn't your path.

Question 6

How can I follow Sah D'Simone's upcoming events, releases, and travel?

Accepted Answer

Sah's primary platform is his website practice.sahdsimone.com, which houses his teaching schedule, upcoming retreats, workshop offerings, and digital practice materials. His podcast "Solving the Riddle of Being Human" is the ongoing vehicle for his voice and teachings and appears on major podcast platforms (Apple Podcasts, Spotify, etc.), offering new conversations and talks regularly. On Spotify, he has 17,700 followers, and his recent release schedule shows new singles and albums in 2024-2025 (most recently "When We Stopped Moving" in October 2025), so following his Spotify artist page tracks new audio work and meditation releases. His YouTube channel hosts free somatic dance and meditation content and is updated with new teachings and practice videos. The confirmed upcoming retreat is at Blue Spirit Costa Rica in Nosara on March 13, 2027; registering through that center or checking Sah's website will provide details and availability. For community connection, regular updates, and media announcements (like his previous UK television appearances), follow his social media presence—Instagram and other platforms typically announce workshops, teaching dates, collaborations, and upcoming releases.

Question 7

What is Sah D'Simone's teaching style? What does a session or retreat with him feel like?

Accepted Answer

Sah's teaching style is experiential, not theoretical—he guides somatic dance, breathwork, and meditation in live classes and retreats, prioritizing embodied felt-sense over intellectual understanding. What surprises newcomers is the intensity of emotional activation; his teaching invites people to feel safe in their bodies AND to feel their actual feelings, including grief, rage, and discomfort—this isn't a gentle, escapist practice. A live session typically involves dynamic movement (sometimes trance dance), guided breathwork, and meditation, often with an emphasis on befriending difficult emotions rather than transcending them. His Insight Timer meditations and YouTube channel capture his live teaching voice, though in-person retreats like the upcoming Blue Spirit Costa Rica program offer the full somatic and relational immersion. His humanitarian work (teaching in homeless shelters, orphanages, and rehab centers) has informed his ability to hold space with real trauma and real grief, so his teaching carries that grounded presence—he doesn't float above human suffering. The YouTube description "Part Ritual. Part Rave" is apt: there's ceremonial intention alongside kinetic intensity and joy.

Question 8

What are the recurring themes in Sah D'Simone's teaching?

Accepted Answer

Sah's teaching circles around four interlocking themes: healing begins in the body and is somatically earned, not merely thought into being or intellectually understood. Freedom is relational—you can't heal in isolation, and presence with others is essential to the work; his humanitarian experience teaching in orphanages, shelters, and hospital settings informs this conviction. Grief and difficult feelings are not obstacles to spiritual life but central to it; titles like "The Reality of Grief" and "Sitting with Uncomfortable Feelings" in his recent releases show this commitment to emotional honesty. His teaching also addresses what might be called spiritual maturity—moving beyond positivity-only spirituality into a more honest, embodied engagement with what's actually happening in the human body and heart. The message that "healing is possible and freedom begins in the body" is his core refrain, appearing consistently across his books ("Spiritually, We" emphasizes relating and connecting from the heart), his meditations, and his humanitarian work. Implicit in all his work is a critique of disembodied spirituality and spiritual bypassing; his trance dance practice since 2015 is a lived argument that the body is not a barrier to the sacred but a gateway to it.

Question 9

Has Sah D'Simone written or recorded talks people can study independently?

Accepted Answer

Yes—Sah has published two books that serve as independent study resources: "Spiritually, We: The Art of Relating and Connecting From the Heart" and "Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers." "Spiritually Sassy" was also released as an audiobook (in German as "sensationell spirituell"), available on Spotify, which means students can absorb his teaching voice directly. Beyond books, his podcast "Solving the Riddle of Being Human" offers ongoing recorded talks and conversations accessible to anyone with a podcast app; this is an excellent format for following his current thinking and hearing him in dialogue with ideas. Insight Timer hosts his guided meditations, which are studyable at your own pace and function as both practice tools and teaching. His YouTube channel contains free somatic dance and meditation recordings that can be revisited repeatedly. Additionally, he previously hosted "The Spiritually Sassy Show" and appeared on UK television's "The Big Celebrity Detox," so archived episodes of that TV work exist, though they may require searching specific channels.

Question 10

Do you need any background to follow Sah D'Simone's teaching?

Accepted Answer

No formal background is required to start with Sah's work; his approach is explicitly designed for diverse communities, including people new to meditation and spiritual practice. His Insight Timer meditations are accessible entry points with no prerequisites. However, it helps to arrive with realistic expectations: his teaching is trauma-informed and somatic, which means emotional intensity and activation are possible. If you've never done breathwork or somatic movement, his YouTube and Insight Timer resources allow you to start gently. His books are written in contemporary, non-mystical language, so readers without Buddhist, Hindu, or spiritual background will follow them. That said, his work will resonate most deeply if you arrive with genuine curiosity about your body, willingness to feel difficult emotions, and openness to trance dance and movement as spiritual technology. Students with prior meditation experience will recognize the classical lineage in his silent retreat work, but this recognition isn't necessary. His humanitarian work across orphanages, shelters, and hospital settings shows his teaching is designed to meet people where they are—no prerequisites, just presence.

Sah D'Simone

Trainings & Classes

Books

The Collection

Questions

Kindred Spirits

Light Watkins

Kia Miller

Elena Brower

Rod Stryker

Dave Asprey

Tara Brach

Jack Kornfield

Sharon Salzberg

There's more where this came from.

Discover More Artists

Find an Event Near You

Add Your Profile