All you need is 10 minutes of yoga a day to feel amazing! This quick and enjoyable class is perfect for when you're short on time, but still want to get a full body stretch. Find your zen with this dynamic hatha flow to stretch your full body. The class begins seated to connect to the breath, and moves into a gentle warm up of seated cat/cows, standing side bends and folds. Other postures include thread the needle variation, spinal balance, tiger pose, low lunge, half splits, high lunge, thre
Read full articleAbout This Video
All you need is 10 minutes of yoga a day to feel amazing! This quick and enjoyable class is perfect for when you're short on time, but still want to get a full body stretch.
Find your zen with this dynamic hatha flow to stretch your full body. The class begins seated to connect to the breath, and moves into a gentle warm up of seated cat/cows, standing side bends and folds. Other postures include thread the needle variation, spinal balance, tiger pose, low lunge, half splits, high lunge, thre
Related Topics
- ✓Yoga
- ✓Hatha
This video is from Jess Yoga. Watch the full video above to experience the complete teaching.
Join the BrightStar Community
Stay connected with daily inspiration, event announcements, and community wisdom