Filipa Espada

Filipa Espada is a teacher of meditation and yoga. Her approach rests on trust in the universe and a belief that everyone has a purpose in life, and that every path is a path of learning.

She trusts that kindness and gratitude lead to happier ways forward. She lives one day at a time, with simplicity and calm, and feels it matters to know how to take good care of ourselves, always with tenderness and love.

In her meditation practices, Filipa shares an energy of love in connection with essence.