Becca Gardner

Becca Gardner is a certified change coach, podcaster and radio host. She works with people caught in overthinking, anxiety and the pressure to get things right. Her coaching practice is called The Missing Peace.

Her own story begins with that same struggle. She read the books, tried the techniques and understood her patterns, yet the relief never lasted and she kept finding herself back inside the same thinking. The shift came when she saw that a thought only felt true because she was believing it. The thoughts did not disappear, but they stopped meaning what they used to.

She trained with Dr Amy Johnson, whose work points to an innate capacity for clarity and wellbeing that doesn't need to be forced or fixed. Becca's approach is insight-led and asks for no willpower. She holds that real change comes from understanding experience differently, not from managing thoughts or fixing yourself. Her message is that the peace isn't missing; it gets covered up when everything we think feels real.

Becca shares this work through one-to-one coaching, her podcast, her wellbeing radio show and her teacher page on Insight Timer. Clients describe her as warm, caring and a safe person to be honest with.

Her coaching is not therapy, counselling or medical care.